Cereals Ready-to-eat Post Bran Flakes
Cereals ready-to-eat, POST Bran Flakes
Per 100g, Cereals Ready-to-eat Post Bran Flakes has 328 calories, 9.9g protein, 80.5g carbs, 2.1g fat, and 18.3g fiber.
Cereals Ready-to-eat Post Bran Flakes has 328 calories per 100g with 9.9g of protein, 80.5g of carbohydrates, 2.1g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in sodium at 540mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 18.3g per 100g (65% DV) — supports digestion and satiety
Excellent source of Vitamin B12 (208% DV), Folate (167% DV), Iron (156% DV), Thiamin (B1) (108% DV)
Natural sugars (18.6g) paired with 18.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 540mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328kcal | 16% |
| Protein | 9.9g | 20% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.40g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 18g | 65% |
| Sugars | 19g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Post Bran Flakes?
- A 100g serving of Cereals Ready-to-eat Post Bran Flakes has 328 calories. You'll also get 9.9g of protein per serving.
- Is Cereals Ready-to-eat Post Bran Flakes high in protein?
- Cereals Ready-to-eat Post Bran Flakes has 9.9g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Post Bran Flakes?
- Cereals Ready-to-eat Post Bran Flakes has 2.1g of total fat per 100g, which is considered low. Of that, 0.4g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Post Bran Flakes?
- Cereals Ready-to-eat Post Bran Flakes contains 80.5g of carbohydrates per 100g, including 18.3g of fiber and 18.6g of sugar.
- What are the macros for Cereals Ready-to-eat Post Bran Flakes?
- Per 100g, Cereals Ready-to-eat Post Bran Flakes has 328 calories, 9.9g protein, 80.5g carbs, and 2.1g fat. It also provides 18.3g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Post Bran Flakes?
- A typical serving of Cereals Ready-to-eat Post Bran Flakes (1 cup, 40g) has 131 calories and 4g of protein.
- Is Cereals Ready-to-eat Post Bran Flakes good for weight loss?
- Cereals Ready-to-eat Post Bran Flakes comes in at 328 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.