Cereals Ready-to-eat Grape-nuts Cereal
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Per 100g, Cereals Ready-to-eat Grape-nuts Cereal has 361 calories, 11.2g protein, 80.5g carbs, 1.8g fat, and 13g fiber.
Cereals Ready-to-eat Grape-nuts Cereal has 361 calories per 100g with 11.2g of protein, 80.5g of carbohydrates, 1.81g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in sodium at 465mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 13g per 100g (46% DV) — supports digestion and satiety
Excellent source of Iron (156% DV), Manganese (141% DV), Folate (86% DV), Thiamin (B1) (54% DV)
Natural sugars (8.86g) paired with 13g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 465mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361kcal | 18% |
| Protein | 11g | 22% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.34g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 13g | 46% |
| Sugars | 8.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Grape-nuts Cereal?
- A 100g serving of Cereals Ready-to-eat Grape-nuts Cereal has 361 calories. You'll also get 11.2g of protein per serving.
- Is Cereals Ready-to-eat Grape-nuts Cereal high in protein?
- Cereals Ready-to-eat Grape-nuts Cereal has 11.2g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Grape-nuts Cereal?
- Cereals Ready-to-eat Grape-nuts Cereal has 1.81g of total fat per 100g, which is considered low. Of that, 0.34g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Grape-nuts Cereal?
- Cereals Ready-to-eat Grape-nuts Cereal contains 80.5g of carbohydrates per 100g, including 13g of fiber and 8.86g of sugar.
- What are the macros for Cereals Ready-to-eat Grape-nuts Cereal?
- Per 100g, Cereals Ready-to-eat Grape-nuts Cereal has 361 calories, 11.2g protein, 80.5g carbs, and 1.81g fat. It also provides 13g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Grape-nuts Cereal?
- A typical serving of Cereals Ready-to-eat Grape-nuts Cereal (1 cup, 40g) has 144 calories and 4.5g of protein.
- Is Cereals Ready-to-eat Grape-nuts Cereal good for weight loss?
- Cereals Ready-to-eat Grape-nuts Cereal comes in at 361 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.