Cereals Ready-to-eat Grape-nuts Flakes
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Per 100g, Cereals Ready-to-eat Grape-nuts Flakes has 376 calories, 9.4g protein, 82g carbs, 3.7g fat, and 10.2g fiber.
Cereals Ready-to-eat Grape-nuts Flakes has 376 calories per 100g with 9.4g of protein, 82g of carbohydrates, 3.7g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in sodium at 470mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 10.2g per 100g (36% DV) — supports digestion and satiety
Excellent source of Vitamin B12 (217% DV), Folate (173% DV), Iron (155% DV), Riboflavin (B2) (115% DV)
Natural sugars (15.2g) paired with 10.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 470mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376kcal | 19% |
| Protein | 9.4g | 19% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 0.50g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 82g | 30% |
| Dietary Fiber | 10g | 36% |
| Sugars | 15g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Grape-nuts Flakes?
- A 100g serving of Cereals Ready-to-eat Grape-nuts Flakes has 376 calories. You'll also get 9.4g of protein per serving.
- Is Cereals Ready-to-eat Grape-nuts Flakes high in protein?
- Cereals Ready-to-eat Grape-nuts Flakes has 9.4g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Grape-nuts Flakes?
- Cereals Ready-to-eat Grape-nuts Flakes has 3.7g of total fat per 100g, which is considered low. Of that, 0.5g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Grape-nuts Flakes?
- Cereals Ready-to-eat Grape-nuts Flakes contains 82g of carbohydrates per 100g, including 10.2g of fiber and 15.2g of sugar.
- What are the macros for Cereals Ready-to-eat Grape-nuts Flakes?
- Per 100g, Cereals Ready-to-eat Grape-nuts Flakes has 376 calories, 9.4g protein, 82g carbs, and 3.7g fat. It also provides 10.2g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Grape-nuts Flakes?
- A typical serving of Cereals Ready-to-eat Grape-nuts Flakes (1 cup, 40g) has 150 calories and 3.8g of protein.
- Is Cereals Ready-to-eat Grape-nuts Flakes good for weight loss?
- Cereals Ready-to-eat Grape-nuts Flakes comes in at 376 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.