Cereals Ready-to-eat Post Great Grains Banana Nut Crunch
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Per 100g, Cereals Ready-to-eat Post Great Grains Banana Nut Crunch has 390 calories, 9.8g protein, 70.9g carbs, 8.8g fat, and 11.2g fiber.
Cereals Ready-to-eat Post Great Grains Banana Nut Crunch has 390 calories per 100g with 9.8g of protein, 70.9g of carbohydrates, 8.8g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 11.2g per 100g (40% DV) — supports digestion and satiety
Excellent source of Iron (156% DV), Vitamin B12 (104% DV), Folate (85% DV), Selenium (58% DV)
Contains 8.8g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (17.5g) paired with 11.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390kcal | 20% |
| Protein | 9.8g | 20% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 11g | 40% |
| Sugars | 18g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Post Great Grains Banana Nut Crunch?
- A 100g serving of Cereals Ready-to-eat Post Great Grains Banana Nut Crunch has 390 calories. You'll also get 9.8g of protein per serving.
- Is Cereals Ready-to-eat Post Great Grains Banana Nut Crunch high in protein?
- Cereals Ready-to-eat Post Great Grains Banana Nut Crunch has 9.8g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Post Great Grains Banana Nut Crunch?
- Cereals Ready-to-eat Post Great Grains Banana Nut Crunch has 8.8g of total fat per 100g, which is considered moderate. Of that, 1.1g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Post Great Grains Banana Nut Crunch?
- Cereals Ready-to-eat Post Great Grains Banana Nut Crunch contains 70.9g of carbohydrates per 100g, including 11.2g of fiber and 17.5g of sugar.
- What are the macros for Cereals Ready-to-eat Post Great Grains Banana Nut Crunch?
- Per 100g, Cereals Ready-to-eat Post Great Grains Banana Nut Crunch has 390 calories, 9.8g protein, 70.9g carbs, and 8.8g fat. It also provides 11.2g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Post Great Grains Banana Nut Crunch?
- A typical serving of Cereals Ready-to-eat Post Great Grains Banana Nut Crunch (1 cup, 40g) has 156 calories and 3.9g of protein.
- Is Cereals Ready-to-eat Post Great Grains Banana Nut Crunch good for weight loss?
- Cereals Ready-to-eat Post Great Grains Banana Nut Crunch comes in at 390 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.