Cereals Ready-to-eat Great Grains Crunchy Pecan Cereal
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Per 100g, Cereals Ready-to-eat Great Grains Crunchy Pecan Cereal has 403 calories, 9g protein, 73g carbs, 10.5g fat, and 9.7g fiber.
Cereals Ready-to-eat Great Grains Crunchy Pecan Cereal has 403 calories per 100g with 9g of protein, 73g of carbohydrates, 10.5g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also calorie-dense at 403 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 9.7g per 100g (35% DV) — supports digestion and satiety
Excellent source of Vitamin B12 (121% DV), Iron (96% DV), Selenium (76% DV), Riboflavin (B2) (62% DV)
Contains 10.5g of fat with only 10% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (15.4g) paired with 9.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
Calorie-dense at 403 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403kcal | 20% |
| Protein | 9.0g | 18% |
| Total Fat | 11g | 13% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.10g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 9.7g | 35% |
| Sugars | 15g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Great Grains Crunchy Pecan Cereal?
- A 100g serving of Cereals Ready-to-eat Great Grains Crunchy Pecan Cereal has 403 calories. You'll also get 9g of protein per serving.
- Is Cereals Ready-to-eat Great Grains Crunchy Pecan Cereal high in protein?
- Cereals Ready-to-eat Great Grains Crunchy Pecan Cereal has 9g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Great Grains Crunchy Pecan Cereal?
- Cereals Ready-to-eat Great Grains Crunchy Pecan Cereal has 10.5g of total fat per 100g, which is considered moderate. Of that, 1g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Great Grains Crunchy Pecan Cereal?
- Cereals Ready-to-eat Great Grains Crunchy Pecan Cereal contains 73g of carbohydrates per 100g, including 9.7g of fiber and 15.4g of sugar.
- What are the macros for Cereals Ready-to-eat Great Grains Crunchy Pecan Cereal?
- Per 100g, Cereals Ready-to-eat Great Grains Crunchy Pecan Cereal has 403 calories, 9g protein, 73g carbs, and 10.5g fat. It also provides 9.7g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Great Grains Crunchy Pecan Cereal?
- A typical serving of Cereals Ready-to-eat Great Grains Crunchy Pecan Cereal (1 cup, 40g) has 161 calories and 3.6g of protein.
- Is Cereals Ready-to-eat Great Grains Crunchy Pecan Cereal good for weight loss?
- Cereals Ready-to-eat Great Grains Crunchy Pecan Cereal comes in at 403 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.