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Cereals Ready-to-eat Post Great Grains Crunchy Pecan Cereal
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Calories
403kcal
Protein
9.0g
Carbs
73g
Fat
11g
✨Nutritional Highlights
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High in fiber with 9.7g per 100g (35% DV) — supports digestion and satiety
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Excellent source of Vitamin B12 (121% DV), Iron (96% DV), Selenium (76% DV), Riboflavin (B2) (62% DV)
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Contains 10.5g of fat with only 10% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (15.4g) paired with 9.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403kcal | 20% |
| Protein | 9.0g | 18% |
| Total Fat | 11g | 13% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.10g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 9.7g | 35% |
| Sugars | 15g | — |
| Sodium | 287mg | 12% |
| Calcium | 39mg | 3% |
| Iron | 17mg | 96% |
| Potassium | 337mg | 7% |
| Vitamin A | 430mcg | 48% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 1.9mcg | 10% |
| Vitamin E | 0.74mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 2.9mcg | 121% |
| Folate | 192mcg | 48% |
| Thiamin (B1) | 0.70mg | 58% |
| Riboflavin (B2) | 0.80mg | 62% |
| Niacin (B3) | 9.6mg | 60% |
| Phosphorus | 296mg | 24% |
| Magnesium | 98mg | 23% |
| Zinc | 2.3mg | 21% |
| Copper | 0.40mg | 44% |
| Selenium | 42mcg | 76% |
⚖️Common Serving Sizes
0.75 undetermined
52g
210kcal
4.7gprotein
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Data from USDA FoodData Central. Values per 100g.