Cereals Ready-to-eat Honey Nut Shredded Wheat
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Per 100g, Cereals Ready-to-eat Honey Nut Shredded Wheat has 373 calories, 8.5g protein, 83.6g carbs, 2.9g fat, and 10.7g fiber.
Cereals Ready-to-eat Honey Nut Shredded Wheat has 373 calories per 100g with 8.5g of protein, 83.6g of carbohydrates, 2.9g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 10.7g per 100g (38% DV) — supports digestion and satiety
Excellent source of Iron (156% DV), Vitamin B12 (104% DV), Selenium (74% DV), Riboflavin (B2) (54% DV)
Natural sugars (20.7g) paired with 10.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373kcal | 19% |
| Protein | 8.5g | 17% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 0.40g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 84g | 30% |
| Dietary Fiber | 11g | 38% |
| Sugars | 21g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Honey Nut Shredded Wheat?
- A 100g serving of Cereals Ready-to-eat Honey Nut Shredded Wheat has 373 calories. You'll also get 8.5g of protein per serving.
- Is Cereals Ready-to-eat Honey Nut Shredded Wheat high in protein?
- Cereals Ready-to-eat Honey Nut Shredded Wheat has 8.5g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Honey Nut Shredded Wheat?
- Cereals Ready-to-eat Honey Nut Shredded Wheat has 2.9g of total fat per 100g, which is considered low. Of that, 0.4g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Honey Nut Shredded Wheat?
- Cereals Ready-to-eat Honey Nut Shredded Wheat contains 83.6g of carbohydrates per 100g, including 10.7g of fiber and 20.7g of sugar.
- What are the macros for Cereals Ready-to-eat Honey Nut Shredded Wheat?
- Per 100g, Cereals Ready-to-eat Honey Nut Shredded Wheat has 373 calories, 8.5g protein, 83.6g carbs, and 2.9g fat. It also provides 10.7g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Honey Nut Shredded Wheat?
- A typical serving of Cereals Ready-to-eat Honey Nut Shredded Wheat (1 cup, 40g) has 149 calories and 3.4g of protein.
- Is Cereals Ready-to-eat Honey Nut Shredded Wheat good for weight loss?
- Cereals Ready-to-eat Honey Nut Shredded Wheat comes in at 373 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.