Cereals Ready-to-eat Post Selects Maple Pecan Crunch
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Per 100g, Cereals Ready-to-eat Post Selects Maple Pecan Crunch has 413 calories, 8.5g protein, 77.4g carbs, 8.7g fat, and 7.4g fiber.
Cereals Ready-to-eat Post Selects Maple Pecan Crunch has 413 calories per 100g with 8.5g of protein, 77.4g of carbohydrates, 8.7g of fat. It's high in fiber and a good source of iron. It is also calorie-dense at 413 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 7.4g per 100g (26% DV) — supports digestion and satiety
Excellent source of Vitamin B12 (121% DV), Riboflavin (B2) (62% DV), Niacin (B3) (60% DV), Vitamin B6 (59% DV)
Contains 8.7g of fat with only 11% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (22.5g) paired with 7.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
Calorie-dense at 413 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413kcal | 21% |
| Protein | 8.5g | 17% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 7.4g | 26% |
| Sugars | 23g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Post Selects Maple Pecan Crunch?
- A 100g serving of Cereals Ready-to-eat Post Selects Maple Pecan Crunch has 413 calories. You'll also get 8.5g of protein per serving.
- Is Cereals Ready-to-eat Post Selects Maple Pecan Crunch high in protein?
- Cereals Ready-to-eat Post Selects Maple Pecan Crunch has 8.5g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Post Selects Maple Pecan Crunch?
- Cereals Ready-to-eat Post Selects Maple Pecan Crunch has 8.7g of total fat per 100g, which is considered moderate. Of that, 1g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Post Selects Maple Pecan Crunch?
- Cereals Ready-to-eat Post Selects Maple Pecan Crunch contains 77.4g of carbohydrates per 100g, including 7.4g of fiber and 22.5g of sugar.
- What are the macros for Cereals Ready-to-eat Post Selects Maple Pecan Crunch?
- Per 100g, Cereals Ready-to-eat Post Selects Maple Pecan Crunch has 413 calories, 8.5g protein, 77.4g carbs, and 8.7g fat. It also provides 7.4g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Post Selects Maple Pecan Crunch?
- A typical serving of Cereals Ready-to-eat Post Selects Maple Pecan Crunch (1 cup, 40g) has 165 calories and 3.4g of protein.
- Is Cereals Ready-to-eat Post Selects Maple Pecan Crunch good for weight loss?
- Cereals Ready-to-eat Post Selects Maple Pecan Crunch comes in at 413 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.