Cereals Ready-to-eat Shredded Wheat N' Bran
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Per 100g, Cereals Ready-to-eat Shredded Wheat N' Bran has 339 calories, 10.9g protein, 80.6g carbs, 2.1g fat, and 14.7g fiber.
Cereals Ready-to-eat Shredded Wheat N' Bran has 339 calories per 100g with 10.9g of protein, 80.6g of carbohydrates, 2.06g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 14.7g per 100g (53% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (53% DV), Magnesium (41% DV), Niacin (B3) (33% DV), Phosphorus (33% DV)
Very low sodium (0mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339kcal | 17% |
| Protein | 11g | 22% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.43g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 15g | 53% |
| Sugars | 0.75g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Shredded Wheat N' Bran?
- A 100g serving of Cereals Ready-to-eat Shredded Wheat N' Bran has 339 calories. You'll also get 10.9g of protein per serving.
- Is Cereals Ready-to-eat Shredded Wheat N' Bran high in protein?
- Cereals Ready-to-eat Shredded Wheat N' Bran has 10.9g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Shredded Wheat N' Bran?
- Cereals Ready-to-eat Shredded Wheat N' Bran has 2.06g of total fat per 100g, which is considered low. Of that, 0.43g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Shredded Wheat N' Bran?
- Cereals Ready-to-eat Shredded Wheat N' Bran contains 80.6g of carbohydrates per 100g, including 14.7g of fiber and 0.75g of sugar.
- What are the macros for Cereals Ready-to-eat Shredded Wheat N' Bran?
- Per 100g, Cereals Ready-to-eat Shredded Wheat N' Bran has 339 calories, 10.9g protein, 80.6g carbs, and 2.06g fat. It also provides 14.7g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Shredded Wheat N' Bran?
- A typical serving of Cereals Ready-to-eat Shredded Wheat N' Bran (1 cup, 40g) has 136 calories and 4.4g of protein.
- Is Cereals Ready-to-eat Shredded Wheat N' Bran good for weight loss?
- Cereals Ready-to-eat Shredded Wheat N' Bran comes in at 339 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.