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Cereals Ready-to-eat Post Shredded Wheat N' Bran Spoon-size
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Calories
339kcal
Protein
11g
Carbs
81g
Fat
2.1g
✨Nutritional Highlights
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High in fiber with 14.7g per 100g (53% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (53% DV), Magnesium (41% DV), Niacin (B3) (33% DV), Phosphorus (33% DV)
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Very low sodium (0mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339kcal | 17% |
| Protein | 11g | 22% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.43g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 15g | 53% |
| Sugars | 0.75g | — |
| Sodium | 0mg | 0% |
| Calcium | 44mg | 3% |
| Iron | 3.9mg | 22% |
| Potassium | 391mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 418mg | 33% |
| Magnesium | 174mg | 41% |
| Zinc | 3.1mg | 28% |
| Copper | 0mg | 0% |
| Selenium | 8.2mcg | 15% |
⚖️Common Serving Sizes
1.25 undetermined
59g
200kcal
6.4gprotein
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Data from USDA FoodData Central. Values per 100g.