Cereals Ready-to-eat Shredded Wheat
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Per 100g, Cereals Ready-to-eat Shredded Wheat has 351 calories, 11.8g protein, 81.4g carbs, 2.1g fat, and 12.4g fiber.
Cereals Ready-to-eat Shredded Wheat has 351 calories per 100g with 11.8g of protein, 81.4g of carbohydrates, 2.1g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 12.4g per 100g (44% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (44% DV), Copper (37% DV), Niacin (B3) (35% DV), Magnesium (32% DV)
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351kcal | 18% |
| Protein | 12g | 24% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.40g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 30% |
| Dietary Fiber | 12g | 44% |
| Sugars | 0.90g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Shredded Wheat?
- A 100g serving of Cereals Ready-to-eat Shredded Wheat has 351 calories. You'll also get 11.8g of protein per serving.
- Is Cereals Ready-to-eat Shredded Wheat high in protein?
- Cereals Ready-to-eat Shredded Wheat has 11.8g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Shredded Wheat?
- Cereals Ready-to-eat Shredded Wheat has 2.1g of total fat per 100g, which is considered low. Of that, 0.4g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Shredded Wheat?
- Cereals Ready-to-eat Shredded Wheat contains 81.4g of carbohydrates per 100g, including 12.4g of fiber and 0.9g of sugar.
- What are the macros for Cereals Ready-to-eat Shredded Wheat?
- Per 100g, Cereals Ready-to-eat Shredded Wheat has 351 calories, 11.8g protein, 81.4g carbs, and 2.1g fat. It also provides 12.4g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Shredded Wheat?
- A typical serving of Cereals Ready-to-eat Shredded Wheat (1 cup, 40g) has 140 calories and 4.7g of protein.
- Is Cereals Ready-to-eat Shredded Wheat good for weight loss?
- Cereals Ready-to-eat Shredded Wheat comes in at 351 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.