Cereals Ready-to-eat Low Fat 100% Natural Granola With Raisins
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Per 100g, Cereals Ready-to-eat Low Fat 100% Natural Granola With Raisins has 388 calories, 8.4g protein, 80.6g carbs, 5.5g fat, and 9.6g fiber.
Cereals Ready-to-eat Low Fat 100% Natural Granola With Raisins has 388 calories per 100g with 8.42g of protein, 80.6g of carbohydrates, 5.52g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 9.6g per 100g (34% DV) — supports digestion and satiety
Excellent source of Manganese (67% DV), Dietary Fiber (34% DV), Thiamin (B1) (31% DV), Selenium (31% DV)
Contains 5.52g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (25.6g) paired with 9.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388kcal | 19% |
| Protein | 8.4g | 17% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 0.97g | 5% |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 9.6g | 34% |
| Sugars | 26g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Low Fat 100% Natural Granola With Raisins?
- A 100g serving of Cereals Ready-to-eat Low Fat 100% Natural Granola With Raisins has 388 calories. You'll also get 8.42g of protein per serving.
- Is Cereals Ready-to-eat Low Fat 100% Natural Granola With Raisins high in protein?
- Cereals Ready-to-eat Low Fat 100% Natural Granola With Raisins has 8.42g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Low Fat 100% Natural Granola With Raisins?
- Cereals Ready-to-eat Low Fat 100% Natural Granola With Raisins has 5.52g of total fat per 100g, which is considered moderate. Of that, 0.97g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Low Fat 100% Natural Granola With Raisins?
- Cereals Ready-to-eat Low Fat 100% Natural Granola With Raisins contains 80.6g of carbohydrates per 100g, including 9.6g of fiber and 25.6g of sugar.
- What are the macros for Cereals Ready-to-eat Low Fat 100% Natural Granola With Raisins?
- Per 100g, Cereals Ready-to-eat Low Fat 100% Natural Granola With Raisins has 388 calories, 8.42g protein, 80.6g carbs, and 5.52g fat. It also provides 9.6g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Low Fat 100% Natural Granola With Raisins?
- A typical serving of Cereals Ready-to-eat Low Fat 100% Natural Granola With Raisins (1 cup, 40g) has 155 calories and 3.4g of protein.
- Is Cereals Ready-to-eat Low Fat 100% Natural Granola With Raisins good for weight loss?
- Cereals Ready-to-eat Low Fat 100% Natural Granola With Raisins comes in at 388 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.