Cereals Ready-to-eat Mother's Cinnamon Oat Crunch
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Per 100g, Cereals Ready-to-eat Mother's Cinnamon Oat Crunch has 382 calories, 10.6g protein, 79.8g carbs, 4.6g fat, and 8.1g fiber.
Cereals Ready-to-eat Mother's Cinnamon Oat Crunch has 382 calories per 100g with 10.6g of protein, 79.8g of carbohydrates, 4.56g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 8.1g per 100g (29% DV) — supports digestion and satiety
Excellent source of Thiamin (B1) (35% DV), Vitamin E (30% DV), Carbohydrates (29% DV), Dietary Fiber (29% DV)
Natural sugars (25.4g) paired with 8.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382kcal | 19% |
| Protein | 11g | 21% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 0.82g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 8.1g | 29% |
| Sugars | 25g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Mother's Cinnamon Oat Crunch?
- A 100g serving of Cereals Ready-to-eat Mother's Cinnamon Oat Crunch has 382 calories. You'll also get 10.6g of protein per serving.
- Is Cereals Ready-to-eat Mother's Cinnamon Oat Crunch high in protein?
- Cereals Ready-to-eat Mother's Cinnamon Oat Crunch has 10.6g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Mother's Cinnamon Oat Crunch?
- Cereals Ready-to-eat Mother's Cinnamon Oat Crunch has 4.56g of total fat per 100g, which is considered low. Of that, 0.82g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Mother's Cinnamon Oat Crunch?
- Cereals Ready-to-eat Mother's Cinnamon Oat Crunch contains 79.8g of carbohydrates per 100g, including 8.1g of fiber and 25.4g of sugar.
- What are the macros for Cereals Ready-to-eat Mother's Cinnamon Oat Crunch?
- Per 100g, Cereals Ready-to-eat Mother's Cinnamon Oat Crunch has 382 calories, 10.6g protein, 79.8g carbs, and 4.56g fat. It also provides 8.1g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Mother's Cinnamon Oat Crunch?
- A typical serving of Cereals Ready-to-eat Mother's Cinnamon Oat Crunch (1 cup, 40g) has 153 calories and 4.2g of protein.
- Is Cereals Ready-to-eat Mother's Cinnamon Oat Crunch good for weight loss?
- Cereals Ready-to-eat Mother's Cinnamon Oat Crunch comes in at 382 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.