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Cereals Ready-to-eat Quaker Mother's Toasted Oat Bran Cereal
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Calories
372kcal
Protein
11g
Carbs
75g
Fat
5.0g
✨Nutritional Highlights
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High in fiber with 8.6g per 100g (31% DV) — supports digestion and satiety
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Excellent source of Thiamin (B1) (46% DV), Phosphorus (34% DV), Magnesium (32% DV), Dietary Fiber (31% DV)
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Contains 5.04g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (15.6g) paired with 8.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372kcal | 19% |
| Protein | 11g | 23% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 0.89g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 8.6g | 31% |
| Sugars | 16g | — |
| Sodium | 653mg | 28% |
| Calcium | 58mg | 4% |
| Iron | 4.1mg | 23% |
| Potassium | 489mg | 10% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 4.5mg | 30% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 36mcg | 9% |
| Thiamin (B1) | 0.55mg | 46% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 1.8mg | 11% |
| Phosphorus | 429mg | 34% |
| Magnesium | 136mg | 32% |
| Zinc | 2.9mg | 26% |
⚖️Common Serving Sizes
0.75 undetermined
32g
119kcal
3.6gprotein
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Data from USDA FoodData Central. Values per 100g.