Cereals Ready-to-eat Mother's Toasted Oat Bran Cereal
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Per 100g, Cereals Ready-to-eat Mother's Toasted Oat Bran Cereal has 372 calories, 11.4g protein, 75.4g carbs, 5g fat, and 8.6g fiber.
Cereals Ready-to-eat Mother's Toasted Oat Bran Cereal has 372 calories per 100g with 11.4g of protein, 75.4g of carbohydrates, 5.04g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in sodium at 653mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 8.6g per 100g (31% DV) — supports digestion and satiety
Excellent source of Thiamin (B1) (46% DV), Phosphorus (34% DV), Magnesium (32% DV), Dietary Fiber (31% DV)
Contains 5.04g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (15.6g) paired with 8.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 653mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
⚔️Compare Cereals Ready-to-eat Mother's Toasted Oat Bran Cereal
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to cereals ready-to-eat mother's toasted oat bran cereal and the nutrition traits people usually care about next.
Browse similar foods from the breakfast cereals category.
Compare magnesium-rich foods for muscle, sleep, and recovery support.
Find stronger iron sources for energy and red-blood-cell support.
Browse zinc-rich foods that support immunity and recovery.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372kcal | 19% |
| Protein | 11g | 23% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 0.89g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 8.6g | 31% |
| Sugars | 16g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Mother's Toasted Oat Bran Cereal?
- A 100g serving of Cereals Ready-to-eat Mother's Toasted Oat Bran Cereal has 372 calories. You'll also get 11.4g of protein per serving.
- Is Cereals Ready-to-eat Mother's Toasted Oat Bran Cereal high in protein?
- Cereals Ready-to-eat Mother's Toasted Oat Bran Cereal has 11.4g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Mother's Toasted Oat Bran Cereal?
- Cereals Ready-to-eat Mother's Toasted Oat Bran Cereal has 5.04g of total fat per 100g, which is considered moderate. Of that, 0.89g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Mother's Toasted Oat Bran Cereal?
- Cereals Ready-to-eat Mother's Toasted Oat Bran Cereal contains 75.4g of carbohydrates per 100g, including 8.6g of fiber and 15.6g of sugar.
- What are the macros for Cereals Ready-to-eat Mother's Toasted Oat Bran Cereal?
- Per 100g, Cereals Ready-to-eat Mother's Toasted Oat Bran Cereal has 372 calories, 11.4g protein, 75.4g carbs, and 5.04g fat. It also provides 8.6g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Mother's Toasted Oat Bran Cereal?
- A typical serving of Cereals Ready-to-eat Mother's Toasted Oat Bran Cereal (1 cup, 40g) has 149 calories and 4.6g of protein.
- Is Cereals Ready-to-eat Mother's Toasted Oat Bran Cereal good for weight loss?
- Cereals Ready-to-eat Mother's Toasted Oat Bran Cereal comes in at 372 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.