Cereals Ready-to-eat Natural Granola Apple Cranberry Almond
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Per 100g, Cereals Ready-to-eat Natural Granola Apple Cranberry Almond has 418 calories, 9.2g protein, 74.7g carbs, 11.1g fat, and 9.9g fiber.
Cereals Ready-to-eat Natural Granola Apple Cranberry Almond has 418 calories per 100g with 9.21g of protein, 74.7g of carbohydrates, 11.1g of fat. It's high in fiber and a good source of potassium. It is also calorie-dense at 418 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 9.9g per 100g (35% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (35% DV), Thiamin (B1) (28% DV), Carbohydrates (27% DV), Phosphorus (27% DV)
Contains 11.1g of fat with only 10% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (47mg) — heart-friendly
Natural sugars (27.4g) paired with 9.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
Calorie-dense at 418 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418kcal | 21% |
| Protein | 9.2g | 18% |
| Total Fat | 11g | 14% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0.11g | — |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 9.9g | 35% |
| Sugars | 27g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Natural Granola Apple Cranberry Almond?
- A 100g serving of Cereals Ready-to-eat Natural Granola Apple Cranberry Almond has 418 calories. You'll also get 9.21g of protein per serving.
- Is Cereals Ready-to-eat Natural Granola Apple Cranberry Almond high in protein?
- Cereals Ready-to-eat Natural Granola Apple Cranberry Almond has 9.21g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Natural Granola Apple Cranberry Almond?
- Cereals Ready-to-eat Natural Granola Apple Cranberry Almond has 11.1g of total fat per 100g, which is considered moderate. Of that, 1.13g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Natural Granola Apple Cranberry Almond?
- Cereals Ready-to-eat Natural Granola Apple Cranberry Almond contains 74.7g of carbohydrates per 100g, including 9.9g of fiber and 27.4g of sugar.
- What are the macros for Cereals Ready-to-eat Natural Granola Apple Cranberry Almond?
- Per 100g, Cereals Ready-to-eat Natural Granola Apple Cranberry Almond has 418 calories, 9.21g protein, 74.7g carbs, and 11.1g fat. It also provides 9.9g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Natural Granola Apple Cranberry Almond?
- A typical serving of Cereals Ready-to-eat Natural Granola Apple Cranberry Almond (1 cup, 40g) has 167 calories and 3.7g of protein.
- Is Cereals Ready-to-eat Natural Granola Apple Cranberry Almond good for weight loss?
- Cereals Ready-to-eat Natural Granola Apple Cranberry Almond comes in at 418 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.