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Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Calories
373kcal
Protein
9.3g
Carbs
79g
Fat
4.1g
✨Nutritional Highlights
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High in fiber with 6.3g per 100g (23% DV) — supports digestion and satiety
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Excellent source of Folate (328% DV), Iron (165% DV), Zinc (125% DV), Riboflavin (B2) (120% DV)
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Natural sugars (23.1g) paired with 6.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373kcal | 19% |
| Protein | 9.3g | 19% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 0.77g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 6.3g | 23% |
| Sugars | 23g | — |
| Sodium | 488mg | 21% |
| Calcium | 366mg | 28% |
| Iron | 30mg | 165% |
| Potassium | 269mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.57mg | 4% |
| Vitamin B6 | 1.8mg | 108% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 1310mcg | 328% |
| Thiamin (B1) | 1.4mg | 115% |
| Riboflavin (B2) | 1.6mg | 120% |
| Niacin (B3) | 18mg | 115% |
| Phosphorus | 391mg | 31% |
| Magnesium | 90mg | 21% |
| Zinc | 14mg | 125% |
⚖️Common Serving Sizes
0.75 undetermined
32g
119kcal
3gprotein
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Data from USDA FoodData Central. Values per 100g.