Cereals Ready-to-eat Quaker Honey Graham Life Cereal
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Per 100g, Cereals Ready-to-eat Quaker Honey Graham Life Cereal has 373 calories, 9.3g protein, 78.6g carbs, 4.1g fat, and 6.3g fiber.
Cereals Ready-to-eat Quaker Honey Graham Life Cereal has 373 calories per 100g with 9.33g of protein, 78.6g of carbohydrates, 4.14g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 488mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 6.3g per 100g (23% DV) — supports digestion and satiety
Excellent source of Folate (328% DV), Iron (165% DV), Zinc (125% DV), Riboflavin (B2) (120% DV)
Natural sugars (23.1g) paired with 6.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 488mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373kcal | 19% |
| Protein | 9.3g | 19% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 0.77g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 6.3g | 23% |
| Sugars | 23g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Quaker Honey Graham Life Cereal?
- A 100g serving of Cereals Ready-to-eat Quaker Honey Graham Life Cereal has 373 calories. You'll also get 9.33g of protein per serving.
- Is Cereals Ready-to-eat Quaker Honey Graham Life Cereal high in protein?
- Cereals Ready-to-eat Quaker Honey Graham Life Cereal has 9.33g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Quaker Honey Graham Life Cereal?
- Cereals Ready-to-eat Quaker Honey Graham Life Cereal has 4.14g of total fat per 100g, which is considered low. Of that, 0.77g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Quaker Honey Graham Life Cereal?
- Cereals Ready-to-eat Quaker Honey Graham Life Cereal contains 78.6g of carbohydrates per 100g, including 6.3g of fiber and 23.1g of sugar.
- What are the macros for Cereals Ready-to-eat Quaker Honey Graham Life Cereal?
- Per 100g, Cereals Ready-to-eat Quaker Honey Graham Life Cereal has 373 calories, 9.33g protein, 78.6g carbs, and 4.14g fat. It also provides 6.3g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Quaker Honey Graham Life Cereal?
- A typical serving of Cereals Ready-to-eat Quaker Honey Graham Life Cereal (1 cup, 40g) has 149 calories and 3.7g of protein.
- Is Cereals Ready-to-eat Quaker Honey Graham Life Cereal good for weight loss?
- Cereals Ready-to-eat Quaker Honey Graham Life Cereal comes in at 373 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.