How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 374 calories. You'll also get 9.14g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 9.14g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 4.1g of total fat per 100g, which is considered low. Of that, 0.77g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 79g of carbohydrates per 100g, including 6.3g of fiber and 25.2g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 374 calories, 9.14g protein, 79g carbs, and 4.1g fat. It also provides 6.3g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 150 calories and 3.7g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 374 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Cereals Ready-to-eat

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Per 100g, Cereals Ready-to-eat has 374 calories, 9.1g protein, 79g carbs, 4.1g fat, and 6.3g fiber.

Cereals Ready-to-eat has 374 calories per 100g with 9.14g of protein, 79g of carbohydrates, 4.1g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 463mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

150kcal

Protein

3.7g

Carbs

32g

Fat

1.6g

✨Nutritional Highlights

🌾

High in fiber with 6.3g per 100g (23% DV) — supports digestion and satiety

⭐

Excellent source of Folate (330% DV), Iron (129% DV), Zinc (125% DV), Riboflavin (B2) (119% DV)

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Natural sugars (25.2g) paired with 6.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 463mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	374kcal	19%
Protein	9.1g	18%
Total Fat	4.1g	5%
Saturated Fat	0.77g	4%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	79g	29%
Dietary Fiber	6.3g	23%
Sugars	25g	—

⚖️Common Serving Sizes

1 cup

40g

150kcal

3.7gprotein

0.75 undetermined

32g

120kcal

2.9gprotein

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🌾Rich in Dietary Fiber

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❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 374 calories. You'll also get 9.14g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 9.14g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 4.1g of total fat per 100g, which is considered low. Of that, 0.77g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 79g of carbohydrates per 100g, including 6.3g of fiber and 25.2g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 374 calories, 9.14g protein, 79g carbs, and 4.1g fat. It also provides 6.3g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 150 calories and 3.7g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 374 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.