Cereals Ready-to-eat Plain
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Per 100g, Cereals Ready-to-eat Plain has 374 calories, 10g protein, 77.7g carbs, 4.4g fat, and 6.6g fiber.
Cereals Ready-to-eat Plain has 374 calories per 100g with 9.98g of protein, 77.7g of carbohydrates, 4.43g of fat. It's high in fiber, a good source of iron and rich in calcium. It is also high in sodium at 501mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 6.6g per 100g (24% DV) — supports digestion and satiety
Excellent source of Folate (325% DV), Iron (163% DV), Zinc (125% DV), Riboflavin (B2) (115% DV)
Natural sugars (19.4g) paired with 6.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 501mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
⚔️Compare Cereals Ready-to-eat Plain
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to cereals ready-to-eat plain and the nutrition traits people usually care about next.
Find stronger iron sources for energy and red-blood-cell support.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the breakfast cereals category.
Compare foods that contribute more calcium for bone and muscle support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374kcal | 19% |
| Protein | 10.0g | 20% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 0.83g | 4% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 6.6g | 24% |
| Sugars | 19g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Plain?
- A 100g serving of Cereals Ready-to-eat Plain has 374 calories. You'll also get 9.98g of protein per serving.
- Is Cereals Ready-to-eat Plain high in protein?
- Cereals Ready-to-eat Plain has 9.98g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Plain?
- Cereals Ready-to-eat Plain has 4.43g of total fat per 100g, which is considered low. Of that, 0.83g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Plain?
- Cereals Ready-to-eat Plain contains 77.7g of carbohydrates per 100g, including 6.6g of fiber and 19.4g of sugar.
- What are the macros for Cereals Ready-to-eat Plain?
- Per 100g, Cereals Ready-to-eat Plain has 374 calories, 9.98g protein, 77.7g carbs, and 4.43g fat. It also provides 6.6g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Plain?
- A typical serving of Cereals Ready-to-eat Plain (1 cup, 40g) has 150 calories and 4g of protein.
- Is Cereals Ready-to-eat Plain good for weight loss?
- Cereals Ready-to-eat Plain comes in at 374 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.