Cereals Ready-to-eat Quaker Puffed Wheat
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Per 100g, Cereals Ready-to-eat Quaker Puffed Wheat has 366 calories, 16.3g protein, 76.4g carbs, 2.2g fat, and 9.4g fiber.
Cereals Ready-to-eat Quaker Puffed Wheat has 366 calories per 100g with 16.3g of protein, 76.4g of carbohydrates, 2.15g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 9.4g per 100g (34% DV) — supports digestion and satiety
Excellent source of Selenium (224% DV), Thiamin (B1) (53% DV), Copper (50% DV), Folate (39% DV)
Very low sodium (5mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366kcal | 18% |
| Protein | 16g | 33% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.41g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 9.4g | 34% |
| Sugars | 1.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Quaker Puffed Wheat?
- A 100g serving of Cereals Ready-to-eat Quaker Puffed Wheat has 366 calories. You'll also get 16.3g of protein per serving.
- Is Cereals Ready-to-eat Quaker Puffed Wheat high in protein?
- Cereals Ready-to-eat Quaker Puffed Wheat has 16.3g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Quaker Puffed Wheat?
- Cereals Ready-to-eat Quaker Puffed Wheat has 2.15g of total fat per 100g, which is considered low. Of that, 0.413g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Quaker Puffed Wheat?
- Cereals Ready-to-eat Quaker Puffed Wheat contains 76.4g of carbohydrates per 100g, including 9.4g of fiber and 1.37g of sugar.
- What are the macros for Cereals Ready-to-eat Quaker Puffed Wheat?
- Per 100g, Cereals Ready-to-eat Quaker Puffed Wheat has 366 calories, 16.3g protein, 76.4g carbs, and 2.15g fat. It also provides 9.4g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Quaker Puffed Wheat?
- A typical serving of Cereals Ready-to-eat Quaker Puffed Wheat (1 cup, 40g) has 146 calories and 6.5g of protein.
- Is Cereals Ready-to-eat Quaker Puffed Wheat good for weight loss?
- Cereals Ready-to-eat Quaker Puffed Wheat comes in at 366 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.