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Cereals Ready-to-eat Quaker Shredded Wheat Bagged Cereal
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Calories
348kcal
Protein
11g
Carbs
81g
Fat
2.0g
✨Nutritional Highlights
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High in fiber with 11.8g per 100g (42% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (42% DV), Magnesium (41% DV), Niacin (B3) (33% DV), Carbohydrates (29% DV)
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348kcal | 17% |
| Protein | 11g | 22% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.41g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 12g | 42% |
| Sugars | 0.81g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 45mg | 3% |
| Iron | 3.3mg | 19% |
| Potassium | 358mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 51mcg | 13% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 362mg | 29% |
| Magnesium | 172mg | 41% |
| Zinc | 2.5mg | 23% |
⚖️Common Serving Sizes
3 undetermined
63g
219kcal
7.1gprotein
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Data from USDA FoodData Central. Values per 100g.