Cereals Ready-to-eat Shredded Wheat
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Per 100g, Cereals Ready-to-eat Shredded Wheat has 348 calories, 11.2g protein, 81g carbs, 2g fat, and 11.8g fiber.
Cereals Ready-to-eat Shredded Wheat has 348 calories per 100g with 11.2g of protein, 81g of carbohydrates, 2.01g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 11.8g per 100g (42% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (42% DV), Magnesium (41% DV), Niacin (B3) (33% DV), Carbohydrates (29% DV)
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348kcal | 17% |
| Protein | 11g | 22% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.41g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 12g | 42% |
| Sugars | 0.81g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Shredded Wheat?
- A 100g serving of Cereals Ready-to-eat Shredded Wheat has 348 calories. You'll also get 11.2g of protein per serving.
- Is Cereals Ready-to-eat Shredded Wheat high in protein?
- Cereals Ready-to-eat Shredded Wheat has 11.2g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Shredded Wheat?
- Cereals Ready-to-eat Shredded Wheat has 2.01g of total fat per 100g, which is considered low. Of that, 0.405g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Shredded Wheat?
- Cereals Ready-to-eat Shredded Wheat contains 81g of carbohydrates per 100g, including 11.8g of fiber and 0.81g of sugar.
- What are the macros for Cereals Ready-to-eat Shredded Wheat?
- Per 100g, Cereals Ready-to-eat Shredded Wheat has 348 calories, 11.2g protein, 81g carbs, and 2.01g fat. It also provides 11.8g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Shredded Wheat?
- A typical serving of Cereals Ready-to-eat Shredded Wheat (1 cup, 40g) has 139 calories and 4.5g of protein.
- Is Cereals Ready-to-eat Shredded Wheat good for weight loss?
- Cereals Ready-to-eat Shredded Wheat comes in at 348 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.