Cereals Ready-to-eat Ralston Wheat Bran Flakes
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Per 100g, Cereals Ready-to-eat Ralston Wheat Bran Flakes has 390 calories, 10.2g protein, 79.8g carbs, 3.4g fat, and 16.9g fiber.
Cereals Ready-to-eat Ralston Wheat Bran Flakes has 390 calories per 100g with 10.2g of protein, 79.8g of carbohydrates, 3.36g of fat. It's high in fiber, loaded with vitamin C, a good source of iron and a good source of potassium. It is also high in sodium at 586mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 16.9g per 100g (60% DV) — supports digestion and satiety
Excellent source of Vitamin B12 (863% DV), Zinc (585% DV), Niacin (B3) (566% DV), Riboflavin (B2) (561% DV)
Contains both iron (67.7mg) and vitamin C (240mg) — vitamin C enhances iron absorption
Natural sugars (17.2g) paired with 16.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 586mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390kcal | 20% |
| Protein | 10g | 20% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.43g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 17g | 60% |
| Sugars | 17g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Ralston Wheat Bran Flakes?
- A 100g serving of Cereals Ready-to-eat Ralston Wheat Bran Flakes has 390 calories. You'll also get 10.2g of protein per serving.
- Is Cereals Ready-to-eat Ralston Wheat Bran Flakes high in protein?
- Cereals Ready-to-eat Ralston Wheat Bran Flakes has 10.2g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Ralston Wheat Bran Flakes?
- Cereals Ready-to-eat Ralston Wheat Bran Flakes has 3.36g of total fat per 100g, which is considered low. Of that, 0.433g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Ralston Wheat Bran Flakes?
- Cereals Ready-to-eat Ralston Wheat Bran Flakes contains 79.8g of carbohydrates per 100g, including 16.9g of fiber and 17.2g of sugar.
- What are the macros for Cereals Ready-to-eat Ralston Wheat Bran Flakes?
- Per 100g, Cereals Ready-to-eat Ralston Wheat Bran Flakes has 390 calories, 10.2g protein, 79.8g carbs, and 3.36g fat. It also provides 16.9g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Ralston Wheat Bran Flakes?
- A typical serving of Cereals Ready-to-eat Ralston Wheat Bran Flakes (1 cup, 40g) has 156 calories and 4.1g of protein.
- Is Cereals Ready-to-eat Ralston Wheat Bran Flakes good for weight loss?
- Cereals Ready-to-eat Ralston Wheat Bran Flakes comes in at 390 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.