Cereals Ready-to-eat Kretschmer Honey Crunch Wheat Germ
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Per 100g, Cereals Ready-to-eat Kretschmer Honey Crunch Wheat Germ has 372 calories, 26.6g protein, 58.1g carbs, 7.8g fat, and 10.2g fiber.
Cereals Ready-to-eat Kretschmer Honey Crunch Wheat Germ has 372 calories per 100g with 26.6g of protein, 58.1g of carbohydrates, 7.78g of fat. It's a solid protein source, high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 10.2g per 100g (36% DV) — supports digestion and satiety
Excellent source of Manganese (691% DV), Folate (152% DV), Vitamin E (129% DV), Zinc (126% DV)
Contains both iron (8.05mg) and vitamin C (6mg) — vitamin C enhances iron absorption
Contains 7.78g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (11mg) — heart-friendly
Natural sugars (21.4g) paired with 10.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372kcal | 19% |
| Protein | 27g | 53% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 10g | 36% |
| Sugars | 21g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Kretschmer Honey Crunch Wheat Germ?
- A 100g serving of Cereals Ready-to-eat Kretschmer Honey Crunch Wheat Germ has 372 calories. You'll also get 26.6g of protein per serving.
- Is Cereals Ready-to-eat Kretschmer Honey Crunch Wheat Germ high in protein?
- Cereals Ready-to-eat Kretschmer Honey Crunch Wheat Germ has 26.6g of protein per 100g, which is considered high. That means about 29% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Kretschmer Honey Crunch Wheat Germ?
- Cereals Ready-to-eat Kretschmer Honey Crunch Wheat Germ has 7.78g of total fat per 100g, which is considered moderate. Of that, 1.36g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Kretschmer Honey Crunch Wheat Germ?
- Cereals Ready-to-eat Kretschmer Honey Crunch Wheat Germ contains 58.1g of carbohydrates per 100g, including 10.2g of fiber and 21.4g of sugar.
- What are the macros for Cereals Ready-to-eat Kretschmer Honey Crunch Wheat Germ?
- Per 100g, Cereals Ready-to-eat Kretschmer Honey Crunch Wheat Germ has 372 calories, 26.6g protein, 58.1g carbs, and 7.78g fat. It also provides 10.2g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Kretschmer Honey Crunch Wheat Germ?
- A typical serving of Cereals Ready-to-eat Kretschmer Honey Crunch Wheat Germ (1 cup, 40g) has 149 calories and 10.6g of protein.
- Is Cereals Ready-to-eat Kretschmer Honey Crunch Wheat Germ good for weight loss?
- Cereals Ready-to-eat Kretschmer Honey Crunch Wheat Germ comes in at 372 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.