Cereals Ready-to-eat Kretschmer Toasted Wheat Bran
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Per 100g, Cereals Ready-to-eat Kretschmer Toasted Wheat Bran has 200 calories, 17.6g protein, 59.5g carbs, 5.2g fat, and 41.3g fiber.
Cereals Ready-to-eat Kretschmer Toasted Wheat Bran has 200 calories per 100g with 17.6g of protein, 59.5g of carbohydrates, 5.16g of fat. It's a solid protein source, high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (17.6g per 100g)
High in fiber with 41.3g per 100g (148% DV) — supports digestion and satiety
Excellent source of Manganese (757% DV), Dietary Fiber (148% DV), Magnesium (144% DV), Niacin (B3) (129% DV)
Contains 5.16g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (6mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200kcal | 10% |
| Protein | 18g | 35% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 0.77g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 41g | 148% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Kretschmer Toasted Wheat Bran?
- A 100g serving of Cereals Ready-to-eat Kretschmer Toasted Wheat Bran has 200 calories. You'll also get 17.6g of protein per serving.
- Is Cereals Ready-to-eat Kretschmer Toasted Wheat Bran high in protein?
- Cereals Ready-to-eat Kretschmer Toasted Wheat Bran has 17.6g of protein per 100g, which is considered moderate. That means about 35% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Kretschmer Toasted Wheat Bran?
- Cereals Ready-to-eat Kretschmer Toasted Wheat Bran has 5.16g of total fat per 100g, which is considered moderate. Of that, 0.77g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Kretschmer Toasted Wheat Bran?
- Cereals Ready-to-eat Kretschmer Toasted Wheat Bran contains 59.5g of carbohydrates per 100g, including 41.3g of fiber.
- What are the macros for Cereals Ready-to-eat Kretschmer Toasted Wheat Bran?
- Per 100g, Cereals Ready-to-eat Kretschmer Toasted Wheat Bran has 200 calories, 17.6g protein, 59.5g carbs, and 5.16g fat. It also provides 41.3g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Kretschmer Toasted Wheat Bran?
- A typical serving of Cereals Ready-to-eat Kretschmer Toasted Wheat Bran (1 cup, 40g) has 80 calories and 7g of protein.
- Is Cereals Ready-to-eat Kretschmer Toasted Wheat Bran good for weight loss?
- Cereals Ready-to-eat Kretschmer Toasted Wheat Bran comes in at 200 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.