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Cereals Ready-to-eat Sun Country Kretschmer Toasted Wheat Bran
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calories
200kcal
Protein
18g
Carbs
60g
Fat
5.2g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (17.6g per 100g)
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High in fiber with 41.3g per 100g (148% DV) — supports digestion and satiety
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Excellent source of Manganese (757% DV), Dietary Fiber (148% DV), Magnesium (144% DV), Niacin (B3) (129% DV)
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Contains 5.16g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200kcal | 10% |
| Protein | 18g | 35% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 0.77g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 60g | 22% |
| Dietary Fiber | 41g | 148% |
| Sodium | 6.0mg | 0% |
| Calcium | 66mg | 5% |
| Iron | 14mg | 77% |
| Potassium | 1280mg | 27% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 193mcg | 48% |
| Thiamin (B1) | 1.1mg | 92% |
| Riboflavin (B2) | 0.45mg | 35% |
| Niacin (B3) | 21mg | 129% |
| Phosphorus | 1310mg | 105% |
| Magnesium | 606mg | 144% |
| Zinc | 11mg | 102% |
| Copper | 1.1mg | 121% |
| Manganese | 17mg | 757% |
⚖️Common Serving Sizes
0.25 undetermined
16g
32kcal
2.8gprotein
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Data from USDA FoodData Central. Values per 100g.