Cereals Ready-to-eat Kretschmer Wheat Germ
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Per 100g, Cereals Ready-to-eat Kretschmer Wheat Germ has 366 calories, 31.4g protein, 49.4g carbs, 9.6g fat, and 11.9g fiber.
Cereals Ready-to-eat Kretschmer Wheat Germ has 366 calories per 100g with 31.4g of protein, 49.4g of carbohydrates, 9.56g of fat. It's a solid protein source, high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (31.4g per 100g)
High in fiber with 11.9g per 100g (43% DV) — supports digestion and satiety
Excellent source of Manganese (830% DV), Folate (167% DV), Thiamin (B1) (164% DV), Zinc (145% DV)
Contains both iron (8.34mg) and vitamin C (6mg) — vitamin C enhances iron absorption
Contains 9.56g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (6mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366kcal | 18% |
| Protein | 31g | 63% |
| Total Fat | 9.6g | 12% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 49g | 18% |
| Dietary Fiber | 12g | 43% |
| Sugars | 7.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Kretschmer Wheat Germ?
- A 100g serving of Cereals Ready-to-eat Kretschmer Wheat Germ has 366 calories. You'll also get 31.4g of protein per serving.
- Is Cereals Ready-to-eat Kretschmer Wheat Germ high in protein?
- Cereals Ready-to-eat Kretschmer Wheat Germ has 31.4g of protein per 100g, which is considered high. That means about 34% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Kretschmer Wheat Germ?
- Cereals Ready-to-eat Kretschmer Wheat Germ has 9.56g of total fat per 100g, which is considered moderate. Of that, 1.66g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Kretschmer Wheat Germ?
- Cereals Ready-to-eat Kretschmer Wheat Germ contains 49.4g of carbohydrates per 100g, including 11.9g of fiber and 7.14g of sugar.
- What are the macros for Cereals Ready-to-eat Kretschmer Wheat Germ?
- Per 100g, Cereals Ready-to-eat Kretschmer Wheat Germ has 366 calories, 31.4g protein, 49.4g carbs, and 9.56g fat. It also provides 11.9g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Kretschmer Wheat Germ?
- A typical serving of Cereals Ready-to-eat Kretschmer Wheat Germ (1 cup, 40g) has 146 calories and 12.6g of protein.
- Is Cereals Ready-to-eat Kretschmer Wheat Germ good for weight loss?
- Cereals Ready-to-eat Kretschmer Wheat Germ comes in at 366 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.