Cereals Ready-to-eat Wheat Germ (Toasted)
Cereals ready-to-eat, wheat germ, toasted, plain
Per 100g, Cereals Ready-to-eat Wheat Germ (Toasted) has 382 calories, 29.1g protein, 49.6g carbs, 10.7g fat, and 15.1g fiber.
Cereals Ready-to-eat Wheat Germ (Toasted) has 382 calories per 100g with 29.1g of protein, 49.6g of carbohydrates, 10.7g of fat. It's a solid protein source, high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (29.1g per 100g)
High in fiber with 15.1g per 100g (54% DV) — supports digestion and satiety
Excellent source of Manganese (870% DV), Zinc (152% DV), Thiamin (B1) (139% DV), Selenium (118% DV)
Contains both iron (9.09mg) and vitamin C (6mg) — vitamin C enhances iron absorption
Contains 10.7g of fat with only 17% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382kcal | 19% |
| Protein | 29g | 58% |
| Total Fat | 11g | 14% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 50g | 18% |
| Dietary Fiber | 15g | 54% |
| Sugars | 7.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Wheat Germ (Toasted)?
- A 100g serving of Cereals Ready-to-eat Wheat Germ (Toasted) has 382 calories. You'll also get 29.1g of protein per serving.
- Is Cereals Ready-to-eat Wheat Germ (Toasted) high in protein?
- Cereals Ready-to-eat Wheat Germ (Toasted) has 29.1g of protein per 100g, which is considered high. That means about 30% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Wheat Germ (Toasted)?
- Cereals Ready-to-eat Wheat Germ (Toasted) has 10.7g of total fat per 100g, which is considered moderate. Of that, 1.83g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Wheat Germ (Toasted)?
- Cereals Ready-to-eat Wheat Germ (Toasted) contains 49.6g of carbohydrates per 100g, including 15.1g of fiber and 7.8g of sugar.
- What are the macros for Cereals Ready-to-eat Wheat Germ (Toasted)?
- Per 100g, Cereals Ready-to-eat Wheat Germ (Toasted) has 382 calories, 29.1g protein, 49.6g carbs, and 10.7g fat. It also provides 15.1g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Wheat Germ (Toasted)?
- A typical serving of Cereals Ready-to-eat Wheat Germ (Toasted) (1 cup, 40g) has 153 calories and 11.6g of protein.
- Is Cereals Ready-to-eat Wheat Germ (Toasted) good for weight loss?
- Cereals Ready-to-eat Wheat Germ (Toasted) comes in at 382 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.