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Cereals Ready-to-eat Wheat Puffed Fortified
Cereals ready-to-eat, wheat, puffed, fortified
Calories
364kcal
Protein
15g
Carbs
80g
Fat
1.2g
✨Nutritional Highlights
⭐
Excellent source of Selenium (224% DV), Niacin (B3) (221% DV), Thiamin (B1) (217% DV), Iron (176% DV)
❤️
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364kcal | 18% |
| Protein | 15g | 29% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 4.4g | 16% |
| Sodium | 4.0mg | 0% |
| Calcium | 28mg | 2% |
| Iron | 32mg | 176% |
| Potassium | 348mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 32mcg | 8% |
| Thiamin (B1) | 2.6mg | 217% |
| Riboflavin (B2) | 1.8mg | 138% |
| Niacin (B3) | 35mg | 221% |
| Phosphorus | 355mg | 28% |
| Magnesium | 145mg | 35% |
| Zinc | 2.4mg | 21% |
| Copper | 0.41mg | 45% |
| Manganese | 1.8mg | 77% |
| Selenium | 123mcg | 224% |
⚖️Common Serving Sizes
0.5 undetermined
14g
51kcal
2.1gprotein
1 undetermined
12g
44kcal
1.8gprotein
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Data from USDA FoodData Central. Values per 100g.