Cereals Ready-to-eat Wheat
Cereals ready-to-eat, wheat, puffed, fortified
Per 100g, Cereals Ready-to-eat Wheat has 364 calories, 14.7g protein, 79.6g carbs, 1.2g fat, and 4.4g fiber.
Cereals Ready-to-eat Wheat has 364 calories per 100g with 14.7g of protein, 79.6g of carbohydrates, 1.2g of fat. It's a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Selenium (224% DV), Niacin (B3) (221% DV), Thiamin (B1) (217% DV), Iron (176% DV)
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364kcal | 18% |
| Protein | 15g | 29% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 4.4g | 16% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Wheat?
- A 100g serving of Cereals Ready-to-eat Wheat has 364 calories. You'll also get 14.7g of protein per serving.
- Is Cereals Ready-to-eat Wheat high in protein?
- Cereals Ready-to-eat Wheat has 14.7g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Wheat?
- Cereals Ready-to-eat Wheat has 1.2g of total fat per 100g, which is considered low. Of that, 0.2g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Wheat?
- Cereals Ready-to-eat Wheat contains 79.6g of carbohydrates per 100g, including 4.4g of fiber.
- What are the macros for Cereals Ready-to-eat Wheat?
- Per 100g, Cereals Ready-to-eat Wheat has 364 calories, 14.7g protein, 79.6g carbs, and 1.2g fat. It also provides 4.4g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Wheat?
- A typical serving of Cereals Ready-to-eat Wheat (1 cup, 40g) has 146 calories and 5.9g of protein.
- Is Cereals Ready-to-eat Wheat good for weight loss?
- Cereals Ready-to-eat Wheat comes in at 364 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.