Cereals Whole Wheat Hot Natural Cereal
Cereals, whole wheat hot natural cereal, dry
Per 100g, Cereals Whole Wheat Hot Natural Cereal has 342 calories, 11.2g protein, 75.2g carbs, 2g fat, and 9.5g fiber.
Cereals Whole Wheat Hot Natural Cereal has 342 calories per 100g with 11.2g of protein, 75.2g of carbohydrates, 2g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 9.5g per 100g (34% DV) — supports digestion and satiety
Excellent source of Manganese (139% DV), Selenium (129% DV), Copper (51% DV), Dietary Fiber (34% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342kcal | 17% |
| Protein | 11g | 22% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 9.5g | 34% |
| Sugars | 0.42g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Whole Wheat Hot Natural Cereal?
- A 100g serving of Cereals Whole Wheat Hot Natural Cereal has 342 calories. You'll also get 11.2g of protein per serving.
- Is Cereals Whole Wheat Hot Natural Cereal high in protein?
- Cereals Whole Wheat Hot Natural Cereal has 11.2g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
- How much fat is in Cereals Whole Wheat Hot Natural Cereal?
- Cereals Whole Wheat Hot Natural Cereal has 2g of total fat per 100g, which is considered low. Of that, 0.3g is saturated fat.
- How many carbs are in Cereals Whole Wheat Hot Natural Cereal?
- Cereals Whole Wheat Hot Natural Cereal contains 75.2g of carbohydrates per 100g, including 9.5g of fiber and 0.42g of sugar.
- What are the macros for Cereals Whole Wheat Hot Natural Cereal?
- Per 100g, Cereals Whole Wheat Hot Natural Cereal has 342 calories, 11.2g protein, 75.2g carbs, and 2g fat. It also provides 9.5g of fiber.
- How many calories in 1 cup of Cereals Whole Wheat Hot Natural Cereal?
- A typical serving of Cereals Whole Wheat Hot Natural Cereal (1 cup, 40g) has 137 calories and 4.5g of protein.
- Is Cereals Whole Wheat Hot Natural Cereal good for weight loss?
- Cereals Whole Wheat Hot Natural Cereal comes in at 342 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.