How many calories are in Cheese Cottage?

A 100g serving of Cheese Cottage has 72 calories. You'll also get 12.4g of protein per serving.

Is Cheese Cottage high in protein?

Cheese Cottage has 12.4g of protein per 100g, which is considered moderate. That means about 69% of its calories come from protein.

How much fat is in Cheese Cottage?

Cheese Cottage has 1.02g of total fat per 100g, which is considered low. Of that, 0.645g is saturated fat.

How many carbs are in Cheese Cottage?

Cheese Cottage contains 2.72g of carbohydrates per 100g and 2.72g of sugar.

What are the macros for Cheese Cottage?

Per 100g, Cheese Cottage has 72 calories, 12.4g protein, 2.72g carbs, and 1.02g fat.

How many calories in 1 cup of Cheese Cottage?

A typical serving of Cheese Cottage (1 cup, 240g) has 173 calories and 29.8g of protein.

Is Cheese Cottage good for weight loss?

At 72 calories per 100g, Cheese Cottage is fairly light and can fit well into a calorie-controlled diet.

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Cheese Cottage

Cheese, cottage, lowfat, 1% milkfat

Per 100g, Cheese Cottage has 72 calories, 12.4g protein, 2.7g carbs, and 1g fat.

Cheese Cottage has 72 calories per 100g with 12.4g of protein, 2.72g of carbohydrates, 1.02g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 406mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

173kcal

Protein

30g

Carbs

6.5g

Fat

2.4g

✨Nutritional Highlights

💪

High-protein: 69% of calories come from protein (12.4g per 100g)

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Low calorie: only 72 kcal per 100g

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Excellent source of Vitamin B12 (26% DV), Protein (25% DV)

⚠️Things to Watch

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High in sodium at 406mg per 100g, so it may not be the best fit for a low-sodium diet.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	72kcal	4%
Protein	12g	25%
Total Fat	1.0g	1%
Saturated Fat	0.65g	3%
Cholesterol	4.0mg	1%
Carbohydrates	2.7g	1%
Dietary Fiber	0g	0%
Sugars	2.7g	—

⚖️Common Serving Sizes

1 cup

240g

173kcal

29.8gprotein

4 undetermined

113g

81kcal

14gprotein

1 undetermined

226g

163kcal

28gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Cottage?: A 100g serving of Cheese Cottage has 72 calories. You'll also get 12.4g of protein per serving.
Is Cheese Cottage high in protein?: Cheese Cottage has 12.4g of protein per 100g, which is considered moderate. That means about 69% of its calories come from protein.
How much fat is in Cheese Cottage?: Cheese Cottage has 1.02g of total fat per 100g, which is considered low. Of that, 0.645g is saturated fat.
How many carbs are in Cheese Cottage?: Cheese Cottage contains 2.72g of carbohydrates per 100g and 2.72g of sugar.
What are the macros for Cheese Cottage?: Per 100g, Cheese Cottage has 72 calories, 12.4g protein, 2.72g carbs, and 1.02g fat.
How many calories in 1 cup of Cheese Cottage?: A typical serving of Cheese Cottage (1 cup, 240g) has 173 calories and 29.8g of protein.
Is Cheese Cottage good for weight loss?: At 72 calories per 100g, Cheese Cottage is fairly light and can fit well into a calorie-controlled diet.