How many calories are in Cheese Cottage?

A 100g serving of Cheese Cottage has 74 calories. You'll also get 12.4g of protein per serving.

Is Cheese Cottage high in protein?

Cheese Cottage has 12.4g of protein per 100g, which is considered moderate. That means about 67% of its calories come from protein.

How much fat is in Cheese Cottage?

Cheese Cottage has 1g of total fat per 100g, which is considered low. Of that, 0.64g is saturated fat.

How many carbs are in Cheese Cottage?

Cheese Cottage contains 3.2g of carbohydrates per 100g, including 0.6g of fiber and 2.6g of sugar.

What are the macros for Cheese Cottage?

Per 100g, Cheese Cottage has 74 calories, 12.4g protein, 3.2g carbs, and 1g fat. It also provides 0.6g of fiber.

How many calories in 1 cup of Cheese Cottage?

A typical serving of Cheese Cottage (1 cup, 240g) has 178 calories and 29.8g of protein.

Is Cheese Cottage good for weight loss?

At 74 calories per 100g, Cheese Cottage is fairly light and can fit well into a calorie-controlled diet.

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Cheese Cottage

Cheese, cottage, lowfat, 1% milkfat, lactose reduced

Per 100g, Cheese Cottage has 74 calories, 12.4g protein, 3.2g carbs, 1g fat, and 0.6g fiber.

Cheese Cottage has 74 calories per 100g with 12.4g of protein, 3.2g of carbohydrates, 1g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

178kcal

Protein

30g

Carbs

7.7g

Fat

2.4g

✨Nutritional Highlights

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High-protein: 67% of calories come from protein (12.4g per 100g)

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Low calorie: only 74 kcal per 100g

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Excellent source of Vitamin B12 (26% DV), Protein (25% DV)

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	74kcal	4%
Protein	12g	25%
Total Fat	1.0g	1%
Saturated Fat	0.64g	3%
Cholesterol	4.0mg	1%
Carbohydrates	3.2g	1%
Dietary Fiber	0.60g	2%
Sugars	2.6g	—

⚖️Common Serving Sizes

1 cup

240g

178kcal

29.8gprotein

1 undetermined

227g

168kcal

28.1gprotein

4 undetermined

113g

84kcal

14gprotein

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❓Frequently Asked Questions

How many calories are in Cheese Cottage?: A 100g serving of Cheese Cottage has 74 calories. You'll also get 12.4g of protein per serving.
Is Cheese Cottage high in protein?: Cheese Cottage has 12.4g of protein per 100g, which is considered moderate. That means about 67% of its calories come from protein.
How much fat is in Cheese Cottage?: Cheese Cottage has 1g of total fat per 100g, which is considered low. Of that, 0.64g is saturated fat.
How many carbs are in Cheese Cottage?: Cheese Cottage contains 3.2g of carbohydrates per 100g, including 0.6g of fiber and 2.6g of sugar.
What are the macros for Cheese Cottage?: Per 100g, Cheese Cottage has 74 calories, 12.4g protein, 3.2g carbs, and 1g fat. It also provides 0.6g of fiber.
How many calories in 1 cup of Cheese Cottage?: A typical serving of Cheese Cottage (1 cup, 240g) has 178 calories and 29.8g of protein.
Is Cheese Cottage good for weight loss?: At 74 calories per 100g, Cheese Cottage is fairly light and can fit well into a calorie-controlled diet.