How many calories are in Cheese Cottage?

A 100g serving of Cheese Cottage has 72 calories. You'll also get 12.4g of protein per serving.

Is Cheese Cottage high in protein?

Cheese Cottage has 12.4g of protein per 100g, which is considered moderate. That means about 69% of its calories come from protein.

How much fat is in Cheese Cottage?

Cheese Cottage has 1g of total fat per 100g, which is considered low. Of that, 0.632g is saturated fat.

How many carbs are in Cheese Cottage?

Cheese Cottage contains 2.7g of carbohydrates per 100g and 2.7g of sugar.

How many calories in 1 cup of Cheese Cottage?

A typical serving of Cheese Cottage (1 cup, 240g) has 173 calories and 29.8g of protein.

Is Cheese Cottage good for weight loss?

At 72 calories per 100g, Cheese Cottage is fairly light and can fit well into a calorie-controlled diet.

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Cheese Cottage

Cheese, cottage, lowfat, 1% milkfat, no sodium added

Per 100g, Cheese Cottage has 72 calories, 12.4g protein, 2.7g carbs, and 1g fat.

Cheese Cottage has 72 calories per 100g with 12.4g of protein, 2.7g of carbohydrates, 1g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

173kcal

Protein

30g

Carbs

6.5g

Fat

2.4g

✨Nutritional Highlights

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High-protein: 69% of calories come from protein (12.4g per 100g)

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Low calorie: only 72 kcal per 100g

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Excellent source of Vitamin B12 (26% DV), Protein (25% DV)

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Very low sodium (13mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	72kcal	4%
Protein	12g	25%
Total Fat	1.0g	1%
Saturated Fat	0.63g	3%
Cholesterol	4.0mg	1%
Carbohydrates	2.7g	1%
Dietary Fiber	0g	0%
Sugars	2.7g	—

⚖️Common Serving Sizes

1 cup

240g

173kcal

29.8gprotein

4 undetermined

113g

81kcal

14gprotein

1 undetermined

226g

163kcal

28gprotein

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🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Cheese Cottage?: A 100g serving of Cheese Cottage has 72 calories. You'll also get 12.4g of protein per serving.
Is Cheese Cottage high in protein?: Cheese Cottage has 12.4g of protein per 100g, which is considered moderate. That means about 69% of its calories come from protein.
How much fat is in Cheese Cottage?: Cheese Cottage has 1g of total fat per 100g, which is considered low. Of that, 0.632g is saturated fat.
How many carbs are in Cheese Cottage?: Cheese Cottage contains 2.7g of carbohydrates per 100g and 2.7g of sugar.
What are the macros for Cheese Cottage?: Per 100g, Cheese Cottage has 72 calories, 12.4g protein, 2.7g carbs, and 1g fat.
How many calories in 1 cup of Cheese Cottage?: A typical serving of Cheese Cottage (1 cup, 240g) has 173 calories and 29.8g of protein.
Is Cheese Cottage good for weight loss?: At 72 calories per 100g, Cheese Cottage is fairly light and can fit well into a calorie-controlled diet.