How many calories are in Chick-n-strips?

A 100g serving of Chick-n-strips has 228 calories. You'll also get 21.4g of protein per serving.

Is Chick-n-strips high in protein?

Chick-n-strips has 21.4g of protein per 100g, which is considered high. That means about 38% of its calories come from protein.

How much fat is in Chick-n-strips?

Chick-n-strips has 11.2g of total fat per 100g, which is considered moderate. Of that, 2.06g is saturated fat.

How many carbs are in Chick-n-strips?

Chick-n-strips contains 10.4g of carbohydrates per 100g, including 0.9g of fiber and 1.24g of sugar.

What are the macros for Chick-n-strips?

Per 100g, Chick-n-strips has 228 calories, 21.4g protein, 10.4g carbs, and 11.2g fat. It also provides 0.9g of fiber.

How many calories in 140 g serving of Chick-n-strips?

A typical serving of Chick-n-strips (140 g serving, 140g) has 319 calories and 30g of protein.

Is Chick-n-strips good for weight loss?

Chick-n-strips comes in at 228 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍔

Chick-n-strips

CHICK-FIL-A, Chick-n-Strips

Per 100g, Chick-n-strips has 228 calories, 21.4g protein, 10.4g carbs, 11.2g fat, and 0.9g fiber.

Chick-n-strips has 228 calories per 100g with 21.4g of protein, 10.4g of carbohydrates, 11.2g of fat. It's a solid protein source and a good source of potassium. It is also high in sodium at 577mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

319kcal

Protein

30g

Carbs

15g

Fat

16g

✨Nutritional Highlights

💪

High-protein: 38% of calories come from protein (21.4g per 100g)

⭐

Excellent source of Niacin (B3) (55% DV), Protein (43% DV), Selenium (37% DV), Vitamin B6 (28% DV)

🥑

Contains 11.2g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 577mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	228kcal	11%
Protein	21g	43%
Total Fat	11g	14%
Saturated Fat	2.1g	10%
Trans Fat	<0.1g	—
Cholesterol	56mg	19%
Carbohydrates	10g	4%
Dietary Fiber	0.90g	3%
Sugars	1.2g	—

⚖️Common Serving Sizes

140 g serving

140g

319kcal

30gprotein

1 undetermined

201g

458kcal

43gprotein

1 undetermined

50g

114kcal

10.7gprotein

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❓Frequently Asked Questions

How many calories are in Chick-n-strips?: A 100g serving of Chick-n-strips has 228 calories. You'll also get 21.4g of protein per serving.
Is Chick-n-strips high in protein?: Chick-n-strips has 21.4g of protein per 100g, which is considered high. That means about 38% of its calories come from protein.
How much fat is in Chick-n-strips?: Chick-n-strips has 11.2g of total fat per 100g, which is considered moderate. Of that, 2.06g is saturated fat.
How many carbs are in Chick-n-strips?: Chick-n-strips contains 10.4g of carbohydrates per 100g, including 0.9g of fiber and 1.24g of sugar.
What are the macros for Chick-n-strips?: Per 100g, Chick-n-strips has 228 calories, 21.4g protein, 10.4g carbs, and 11.2g fat. It also provides 0.9g of fiber.
How many calories in 140 g serving of Chick-n-strips?: A typical serving of Chick-n-strips (140 g serving, 140g) has 319 calories and 30g of protein.
Is Chick-n-strips good for weight loss?: Chick-n-strips comes in at 228 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.