Chicken Patty Frozen
Chicken patty, frozen, uncooked
Per 100g, Chicken Patty Frozen has 292 calories, 14.3g protein, 13.6g carbs, 20g fat, and 1.2g fiber.
Chicken Patty Frozen has 292 calories per 100g with 14.3g of protein, 13.6g of carbohydrates, 20g of fat. One thing to watch is that it is high in sodium at 518mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Niacin (B3) (41% DV), Selenium (39% DV), Protein (29% DV), Total Fat (26% DV)
Contains 20g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 518mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.01g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292kcal | 15% |
| Protein | 14g | 29% |
| Total Fat | 20g | 26% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45mg | 15% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Patty Frozen?
- A 100g serving of Chicken Patty Frozen has 292 calories. You'll also get 14.3g of protein per serving.
- Is Chicken Patty Frozen high in protein?
- Chicken Patty Frozen has 14.3g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
- How much fat is in Chicken Patty Frozen?
- Chicken Patty Frozen has 20g of total fat per 100g, which is considered high. Of that, 4.01g is saturated fat.
- How many carbs are in Chicken Patty Frozen?
- Chicken Patty Frozen contains 13.6g of carbohydrates per 100g, including 1.2g of fiber.
- What are the macros for Chicken Patty Frozen?
- Per 100g, Chicken Patty Frozen has 292 calories, 14.3g protein, 13.6g carbs, and 20g fat. It also provides 1.2g of fiber.
- How many calories in 3 oz cooked of Chicken Patty Frozen?
- A typical serving of Chicken Patty Frozen (3 oz cooked, 85g) has 248 calories and 12.2g of protein.
- Is Chicken Patty Frozen good for weight loss?
- Chicken Patty Frozen comes in at 292 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.