Chickpeas (garbanzo Beans Bengal Gram) (Boiled)
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Per 100g, Chickpeas (garbanzo Beans Bengal Gram) (Boiled) has 164 calories, 8.9g protein, 27.4g carbs, 2.6g fat, and 7.6g fiber.
Chickpeas (garbanzo Beans Bengal Gram) (Boiled) has 164 calories per 100g with 8.86g of protein, 27.4g of carbohydrates, 2.59g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 7.6g per 100g (27% DV) — supports digestion and satiety
Excellent source of Manganese (45% DV), Folate (43% DV), Copper (39% DV), Dietary Fiber (27% DV)
Very low sodium (7mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Chickpeas (garbanzo Beans Bengal Gram)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to chickpeas (garbanzo beans bengal gram) and the nutrition traits people usually care about next.
Browse similar foods from the legumes and legume products category.
Explore other fiber-rich foods that support fullness and digestion.
Find stronger iron sources for energy and red-blood-cell support.
View the full fiber ranking to compare dense sources side by side.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 8.9g | 18% |
| Total Fat | 2.6g | 3% |
| Saturated Fat | 0.27g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 27g | 10% |
| Dietary Fiber | 7.6g | 27% |
| Sugars | 4.8g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chickpeas (garbanzo Beans Bengal Gram) (Boiled)?
- A 100g serving of Chickpeas (garbanzo Beans Bengal Gram) (Boiled) has 164 calories. You'll also get 8.86g of protein per serving.
- Is Chickpeas (garbanzo Beans Bengal Gram) (Boiled) high in protein?
- Chickpeas (garbanzo Beans Bengal Gram) (Boiled) has 8.86g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
- How much fat is in Chickpeas (garbanzo Beans Bengal Gram) (Boiled)?
- Chickpeas (garbanzo Beans Bengal Gram) (Boiled) has 2.59g of total fat per 100g, which is considered low. Of that, 0.269g is saturated fat.
- How many carbs are in Chickpeas (garbanzo Beans Bengal Gram) (Boiled)?
- Chickpeas (garbanzo Beans Bengal Gram) (Boiled) contains 27.4g of carbohydrates per 100g, including 7.6g of fiber and 4.8g of sugar.
- What are the macros for Chickpeas (garbanzo Beans Bengal Gram) (Boiled)?
- Per 100g, Chickpeas (garbanzo Beans Bengal Gram) (Boiled) has 164 calories, 8.86g protein, 27.4g carbs, and 2.59g fat. It also provides 7.6g of fiber.
- How many calories in 1/2 cup of Chickpeas (garbanzo Beans Bengal Gram) (Boiled)?
- A typical serving of Chickpeas (garbanzo Beans Bengal Gram) (Boiled) (1/2 cup, 90g) has 148 calories and 8g of protein.
- Is Chickpeas (garbanzo Beans Bengal Gram) (Boiled) good for weight loss?
- Chickpeas (garbanzo Beans Bengal Gram) (Boiled) comes in at 164 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.