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Chrysanthemum Garland
Chrysanthemum, garland, raw
Calories
24kcal
Protein
3.4g
Carbs
3.0g
Fat
0.56g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (3.36g per 100g)
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Very low calorie at just 24 kcal per 100g
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Excellent source of Vitamin K (292% DV), Folate (44% DV), Manganese (41% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24kcal | 1% |
| Protein | 3.4g | 7% |
| Total Fat | 0.56g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.0g | 1% |
| Dietary Fiber | 3.0g | 11% |
| Sodium | 118mg | 5% |
| Calcium | 117mg | 9% |
| Iron | 2.3mg | 13% |
| Potassium | 567mg | 12% |
| Vitamin A | 116mcg | 13% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin K | 350mcg | 292% |
| Vitamin B6 | 0.18mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 177mcg | 44% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 0.53mg | 3% |
| Phosphorus | 54mg | 4% |
| Magnesium | 32mg | 8% |
| Zinc | 0.71mg | 6% |
| Copper | 0.14mg | 15% |
| Manganese | 0.94mg | 41% |
⚖️Common Serving Sizes
1 undetermined
25g
6kcal
0.8gprotein
1 undetermined
14g
3kcal
0.5gprotein
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Data from USDA FoodData Central. Values per 100g.