Chrysanthemum Garland (Raw)
Chrysanthemum, garland, raw
Per 100g, Chrysanthemum Garland (Raw) has 24 calories, 3.4g protein, 3g carbs, 0.6g fat, and 3g fiber.
Chrysanthemum Garland (Raw) has 24 calories per 100g with 3.36g of protein, 3.02g of carbohydrates, 0.56g of fat. It's packed with protein, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 56% of calories come from protein (3.36g per 100g)
Very low calorie at just 24 kcal per 100g
Excellent source of Vitamin K (292% DV), Folate (44% DV), Manganese (41% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24kcal | 1% |
| Protein | 3.4g | 7% |
| Total Fat | 0.56g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.0g | 1% |
| Dietary Fiber | 3.0g | 11% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chrysanthemum Garland (Raw)?
- A 100g serving of Chrysanthemum Garland (Raw) has 24 calories. You'll also get 3.36g of protein per serving.
- Is Chrysanthemum Garland (Raw) high in protein?
- Chrysanthemum Garland (Raw) has 3.36g of protein per 100g, which is considered low. That means about 56% of its calories come from protein.
- How much fat is in Chrysanthemum Garland (Raw)?
- Chrysanthemum Garland (Raw) has 0.56g of total fat per 100g, which is considered low.
- How many carbs are in Chrysanthemum Garland (Raw)?
- Chrysanthemum Garland (Raw) contains 3.02g of carbohydrates per 100g, including 3g of fiber.
- What are the macros for Chrysanthemum Garland (Raw)?
- Per 100g, Chrysanthemum Garland (Raw) has 24 calories, 3.36g protein, 3.02g carbs, and 0.56g fat. It also provides 3g of fiber.
- How many calories in 85 g serving of Chrysanthemum Garland (Raw)?
- A typical serving of Chrysanthemum Garland (Raw) (85 g serving, 85g) has 20 calories and 2.9g of protein.
- Is Chrysanthemum Garland (Raw) good for weight loss?
- At 24 calories per 100g, Chrysanthemum Garland (Raw) is fairly light and can fit well into a calorie-controlled diet.