How many calories are in Crackers Saltines?

A 100g serving of Crackers Saltines has 398 calories. You'll also get 7.14g of protein per serving.

Is Crackers Saltines high in protein?

Crackers Saltines has 7.14g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Crackers Saltines?

Crackers Saltines has 10.7g of total fat per 100g, which is considered moderate. Of that, 0g is saturated fat.

How many carbs are in Crackers Saltines?

Crackers Saltines contains 68.2g of carbohydrates per 100g, including 6.7g of fiber.

What are the macros for Crackers Saltines?

Per 100g, Crackers Saltines has 398 calories, 7.14g protein, 68.2g carbs, and 10.7g fat. It also provides 6.7g of fiber.

How many calories in 15 g serving of Crackers Saltines?

A typical serving of Crackers Saltines (15 g serving, 15g) has 60 calories and 1.1g of protein.

Is Crackers Saltines good for weight loss?

Crackers Saltines comes in at 398 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Saltines

Crackers, saltines, whole wheat (includes multi-grain)

Per 100g, Crackers Saltines has 398 calories, 7.1g protein, 68.2g carbs, 10.7g fat, and 6.7g fiber.

Crackers Saltines has 398 calories per 100g with 7.14g of protein, 68.2g of carbohydrates, 10.7g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 1210mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

60kcal

Protein

1.1g

Carbs

10g

Fat

1.6g

✨Nutritional Highlights

🌾

High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (65% DV), Sodium (53% DV), Selenium (47% DV), Thiamin (B1) (39% DV)

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Contains 10.7g of fat with only 0% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 1210mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	398kcal	20%
Protein	7.1g	14%
Total Fat	11g	14%
Saturated Fat	0g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	68g	25%
Dietary Fiber	6.7g	24%
Sugars	0g	—

⚖️Common Serving Sizes

15 g serving

15g

60kcal

1.1gprotein

1 undetermined

14g

56kcal

1gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Saltines?: A 100g serving of Crackers Saltines has 398 calories. You'll also get 7.14g of protein per serving.
Is Crackers Saltines high in protein?: Crackers Saltines has 7.14g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Crackers Saltines?: Crackers Saltines has 10.7g of total fat per 100g, which is considered moderate. Of that, 0g is saturated fat.
How many carbs are in Crackers Saltines?: Crackers Saltines contains 68.2g of carbohydrates per 100g, including 6.7g of fiber.
What are the macros for Crackers Saltines?: Per 100g, Crackers Saltines has 398 calories, 7.14g protein, 68.2g carbs, and 10.7g fat. It also provides 6.7g of fiber.
How many calories in 15 g serving of Crackers Saltines?: A typical serving of Crackers Saltines (15 g serving, 15g) has 60 calories and 1.1g of protein.
Is Crackers Saltines good for weight loss?: Crackers Saltines comes in at 398 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.