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Crackers Saltines Whole Wheat
Crackers, saltines, whole wheat (includes multi-grain)
Calories
398kcal
Protein
7.1g
Carbs
68g
Fat
11g
✨Nutritional Highlights
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High in fiber with 6.7g per 100g (24% DV) — supports digestion and satiety
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Excellent source of Manganese (65% DV), Sodium (53% DV), Selenium (47% DV), Thiamin (B1) (39% DV)
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Contains 10.7g of fat with only 0% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398kcal | 20% |
| Protein | 7.1g | 14% |
| Total Fat | 11g | 14% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 6.7g | 24% |
| Sugars | 0g | — |
| Sodium | 1210mg | 53% |
| Calcium | 0mg | 0% |
| Iron | 5.1mg | 29% |
| Potassium | 221mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 18mcg | 15% |
| Vitamin B6 | 0.21mg | 13% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 82mcg | 21% |
| Thiamin (B1) | 0.47mg | 39% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 4.4mg | 28% |
| Phosphorus | 196mg | 16% |
| Magnesium | 70mg | 17% |
| Zinc | 1.5mg | 13% |
| Copper | 0.27mg | 30% |
| Manganese | 1.5mg | 65% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
1 undetermined
14g
56kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.