How many calories are in Nuts Butternuts?

A 100g serving of Nuts Butternuts has 612 calories. You'll also get 24.9g of protein per serving.

Is Nuts Butternuts high in protein?

Nuts Butternuts has 24.9g of protein per 100g, which is considered high. That means about 16% of its calories come from protein.

How much fat is in Nuts Butternuts?

Nuts Butternuts has 57g of total fat per 100g, which is considered high. Of that, 1.31g is saturated fat.

How many carbs are in Nuts Butternuts?

Nuts Butternuts contains 12g of carbohydrates per 100g, including 4.7g of fiber.

What are the macros for Nuts Butternuts?

Per 100g, Nuts Butternuts has 612 calories, 24.9g protein, 12g carbs, and 57g fat. It also provides 4.7g of fiber.

How many calories in 2 tbsp of Nuts Butternuts?

A typical serving of Nuts Butternuts (2 tbsp, 32g) has 196 calories and 8g of protein.

Is Nuts Butternuts good for weight loss?

Nuts Butternuts comes in at 612 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Butternuts

Nuts, butternuts, dried

Per 100g, Nuts Butternuts has 612 calories, 24.9g protein, 12g carbs, 57g fat, and 4.7g fiber.

Nuts Butternuts has 612 calories per 100g with 24.9g of protein, 12g of carbohydrates, 57g of fat. It's a good source of iron and a good source of potassium. It is also calorie-dense at 612 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for nut and seed butters is 2 tablespoons.

Calories

196kcal

Protein

8.0g

Carbs

3.8g

Fat

18g

✨Nutritional Highlights

⭐

Excellent source of Manganese (285% DV), Total Fat (73% DV), Magnesium (56% DV), Protein (50% DV)

❤️

Very low sodium (1mg) — heart-friendly

⚠️Things to Watch

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Calorie-dense at 612 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	612kcal	31%
Protein	25g	50%
Total Fat	57g	73%
Saturated Fat	1.3g	7%
Cholesterol	0mg	0%
Carbohydrates	12g	4%
Dietary Fiber	4.7g	17%

⚖️Common Serving Sizes

2 tbsp

32g

196kcal

8gprotein

1 undetermined

28g

171kcal

7gprotein

1 undetermined

18kcal

0.7gprotein

1 undetermined

120g

734kcal

29.9gprotein

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😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Nuts Butternuts?: A 100g serving of Nuts Butternuts has 612 calories. You'll also get 24.9g of protein per serving.
Is Nuts Butternuts high in protein?: Nuts Butternuts has 24.9g of protein per 100g, which is considered high. That means about 16% of its calories come from protein.
How much fat is in Nuts Butternuts?: Nuts Butternuts has 57g of total fat per 100g, which is considered high. Of that, 1.31g is saturated fat.
How many carbs are in Nuts Butternuts?: Nuts Butternuts contains 12g of carbohydrates per 100g, including 4.7g of fiber.
What are the macros for Nuts Butternuts?: Per 100g, Nuts Butternuts has 612 calories, 24.9g protein, 12g carbs, and 57g fat. It also provides 4.7g of fiber.
How many calories in 2 tbsp of Nuts Butternuts?: A typical serving of Nuts Butternuts (2 tbsp, 32g) has 196 calories and 8g of protein.
Is Nuts Butternuts good for weight loss?: Nuts Butternuts comes in at 612 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.