Cockles Raw (alaska Native)
Cockles, raw (Alaska Native)
Per 100g, Cockles Raw (alaska Native) has 79 calories, 13.5g protein, 4.7g carbs, and 0.7g fat.
Cockles Raw (alaska Native) has 79 calories per 100g with 13.5g of protein, 4.7g of carbohydrates, 0.7g of fat. It's packed with protein and a good source of iron.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
High-protein: 68% of calories come from protein (13.5g per 100g)
Low calorie: only 79 kcal per 100g
Excellent source of Iron (90% DV), Protein (27% DV), Niacin (B3) (20% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79kcal | 4% |
| Protein | 14g | 27% |
| Total Fat | 0.70g | 1% |
| Carbohydrates | 4.7g | 2% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cockles Raw (alaska Native)?
- A 100g serving of Cockles Raw (alaska Native) has 79 calories. You'll also get 13.5g of protein per serving.
- Is Cockles Raw (alaska Native) high in protein?
- Cockles Raw (alaska Native) has 13.5g of protein per 100g, which is considered moderate. That means about 68% of its calories come from protein.
- How much fat is in Cockles Raw (alaska Native)?
- Cockles Raw (alaska Native) has 0.7g of total fat per 100g, which is considered low.
- How many carbs are in Cockles Raw (alaska Native)?
- Cockles Raw (alaska Native) contains 4.7g of carbohydrates per 100g.
- What are the macros for Cockles Raw (alaska Native)?
- Per 100g, Cockles Raw (alaska Native) has 79 calories, 13.5g protein, 4.7g carbs, and 0.7g fat.
- How many calories in 3 oz cooked of Cockles Raw (alaska Native)?
- A typical serving of Cockles Raw (alaska Native) (3 oz cooked, 85g) has 67 calories and 11.5g of protein.
- Is Cockles Raw (alaska Native) good for weight loss?
- At 79 calories per 100g, Cockles Raw (alaska Native) is fairly light and can fit well into a calorie-controlled diet.