Continental Mills Krusteaz Almond Poppyseed Muffin Mix
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Per 100g, Continental Mills Krusteaz Almond Poppyseed Muffin Mix has 418 calories, 5.6g protein, 75.6g carbs, 10.3g fat, and 1.7g fiber.
Continental Mills Krusteaz Almond Poppyseed Muffin Mix has 418 calories per 100g with 5.6g of protein, 75.6g of carbohydrates, 10.3g of fat. One thing to watch is that it is high in sodium at 590mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.
✨Nutritional Highlights
Excellent source of Carbohydrates (27% DV), Sodium (26% DV)
Contains 10.3g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 590mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 418 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418kcal | 21% |
| Protein | 5.6g | 11% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | 2.7g | — |
| Carbohydrates | 76g | 27% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 40g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Continental Mills Krusteaz Almond Poppyseed Muffin Mix?
- A 100g serving of Continental Mills Krusteaz Almond Poppyseed Muffin Mix has 418 calories. You'll also get 5.6g of protein per serving.
- Is Continental Mills Krusteaz Almond Poppyseed Muffin Mix high in protein?
- Continental Mills Krusteaz Almond Poppyseed Muffin Mix has 5.6g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Continental Mills Krusteaz Almond Poppyseed Muffin Mix?
- Continental Mills Krusteaz Almond Poppyseed Muffin Mix has 10.3g of total fat per 100g, which is considered moderate. Of that, 2.1g is saturated fat.
- How many carbs are in Continental Mills Krusteaz Almond Poppyseed Muffin Mix?
- Continental Mills Krusteaz Almond Poppyseed Muffin Mix contains 75.6g of carbohydrates per 100g, including 1.7g of fiber and 40g of sugar.
- What are the macros for Continental Mills Krusteaz Almond Poppyseed Muffin Mix?
- Per 100g, Continental Mills Krusteaz Almond Poppyseed Muffin Mix has 418 calories, 5.6g protein, 75.6g carbs, and 10.3g fat. It also provides 1.7g of fiber.
- How many calories in 1 piece of Continental Mills Krusteaz Almond Poppyseed Muffin Mix?
- A typical serving of Continental Mills Krusteaz Almond Poppyseed Muffin Mix (1 piece, 110g) has 460 calories and 6.2g of protein.
- Is Continental Mills Krusteaz Almond Poppyseed Muffin Mix good for weight loss?
- Continental Mills Krusteaz Almond Poppyseed Muffin Mix comes in at 418 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.