Cookie Butter Or Sugar
Cookie, butter or sugar, with chocolate icing or filling
Per 100g, Cookie Butter Or Sugar has 503 calories, 4.1g protein, 68.8g carbs, 23.5g fat, and 1.9g fiber.
Cookie Butter Or Sugar has 503 calories per 100g with 4.1g of protein, 68.8g of carbohydrates, 23.5g of fat. One thing to watch is that it is high in saturated fat with 14.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (74% DV), Copper (41% DV), Total Fat (30% DV), Thiamin (B1) (28% DV)
⚠️Things to Watch
High in saturated fat with 14.8g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 503 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503kcal | 25% |
| Protein | 4.1g | 8% |
| Total Fat | 24g | 30% |
| Saturated Fat | 15g | 74% |
| Trans Fat | 0.49g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 69g | 25% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 34g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookie Butter Or Sugar?
- A 100g serving of Cookie Butter Or Sugar has 503 calories. You'll also get 4.1g of protein per serving.
- Is Cookie Butter Or Sugar high in protein?
- Cookie Butter Or Sugar has 4.1g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Cookie Butter Or Sugar?
- Cookie Butter Or Sugar has 23.5g of total fat per 100g, which is considered high. Of that, 14.8g is saturated fat.
- How many carbs are in Cookie Butter Or Sugar?
- Cookie Butter Or Sugar contains 68.8g of carbohydrates per 100g, including 1.9g of fiber and 33.8g of sugar.
- What are the macros for Cookie Butter Or Sugar?
- Per 100g, Cookie Butter Or Sugar has 503 calories, 4.1g protein, 68.8g carbs, and 23.5g fat. It also provides 1.9g of fiber.
- How many calories in 30 g serving of Cookie Butter Or Sugar?
- A typical serving of Cookie Butter Or Sugar (30 g serving, 30g) has 151 calories and 1.2g of protein.
- Is Cookie Butter Or Sugar good for weight loss?
- Cookie Butter Or Sugar comes in at 503 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.