Cookies Brownies
Cookies, brownies, commercially prepared
Per 100g, Cookies Brownies has 405 calories, 4.8g protein, 63.9g carbs, 16.3g fat, and 2.1g fiber.
Cookies Brownies has 405 calories per 100g with 4.8g of protein, 63.9g of carbohydrates, 16.3g of fat. One thing to watch is that it is high in saturated fat with 4.24g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for brownies is 40 g.
✨Nutritional Highlights
Excellent source of Copper (25% DV), Carbohydrates (23% DV), Total Fat (21% DV), Saturated Fat (21% DV)
Contains 16.3g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (36.6g) paired with 2.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 4.24g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 405 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405kcal | 20% |
| Protein | 4.8g | 10% |
| Total Fat | 16g | 21% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 17mg | 6% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 37g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Brownies?
- A 100g serving of Cookies Brownies has 405 calories. You'll also get 4.8g of protein per serving.
- Is Cookies Brownies high in protein?
- Cookies Brownies has 4.8g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Cookies Brownies?
- Cookies Brownies has 16.3g of total fat per 100g, which is considered moderate. Of that, 4.24g is saturated fat.
- How many carbs are in Cookies Brownies?
- Cookies Brownies contains 63.9g of carbohydrates per 100g, including 2.1g of fiber and 36.6g of sugar.
- What are the macros for Cookies Brownies?
- Per 100g, Cookies Brownies has 405 calories, 4.8g protein, 63.9g carbs, and 16.3g fat. It also provides 2.1g of fiber.
- How many calories in 1 brownie of Cookies Brownies?
- A typical serving of Cookies Brownies (1 brownie, 40g) has 162 calories and 1.9g of protein.
- Is Cookies Brownies good for weight loss?
- Cookies Brownies comes in at 405 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.