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Cookies Brownies Commercially Prepared
Cookies, brownies, commercially prepared
Calories
405kcal
Protein
4.8g
Carbs
64g
Fat
16g
✨Nutritional Highlights
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Excellent source of Copper (25% DV), Carbohydrates (23% DV), Total Fat (21% DV), Saturated Fat (21% DV)
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Contains 16.3g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (36.6g) paired with 2.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405kcal | 20% |
| Protein | 4.8g | 10% |
| Total Fat | 16g | 21% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 17mg | 6% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 37g | — |
| Sodium | 286mg | 12% |
| Calcium | 29mg | 2% |
| Iron | 2.3mg | 13% |
| Potassium | 149mg | 3% |
| Vitamin A | 20mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 6.5mcg | 5% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 47mcg | 12% |
| Thiamin (B1) | 0.26mg | 21% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 1.7mg | 11% |
| Phosphorus | 101mg | 8% |
| Magnesium | 31mg | 7% |
| Zinc | 0.72mg | 7% |
| Copper | 0.22mg | 25% |
| Manganese | 0.13mg | 6% |
| Selenium | 6.3mcg | 11% |
⚖️Common Serving Sizes
1 undetermined
61g
247kcal
2.9gprotein
1 undetermined
56g
227kcal
2.7gprotein
1 undetermined
28g
113kcal
1.3gprotein
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Data from USDA FoodData Central. Values per 100g.