Cookies Chocolate Chip
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Per 100g, Cookies Chocolate Chip has 481 calories, 5.4g protein, 66.8g carbs, 22.6g fat, and 2.5g fiber.
Cookies Chocolate Chip has 481 calories per 100g with 5.4g of protein, 66.8g of carbohydrates, 22.6g of fat. One thing to watch is that it is high in saturated fat with 7.48g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (37% DV), Total Fat (29% DV), Carbohydrates (24% DV), Copper (24% DV)
⚠️Things to Watch
High in saturated fat with 7.48g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 481 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481kcal | 24% |
| Protein | 5.4g | 11% |
| Total Fat | 23g | 29% |
| Saturated Fat | 7.5g | 37% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 67g | 24% |
| Dietary Fiber | 2.5g | 9% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Chocolate Chip?
- A 100g serving of Cookies Chocolate Chip has 481 calories. You'll also get 5.4g of protein per serving.
- Is Cookies Chocolate Chip high in protein?
- Cookies Chocolate Chip has 5.4g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cookies Chocolate Chip?
- Cookies Chocolate Chip has 22.6g of total fat per 100g, which is considered high. Of that, 7.48g is saturated fat.
- How many carbs are in Cookies Chocolate Chip?
- Cookies Chocolate Chip contains 66.8g of carbohydrates per 100g, including 2.5g of fiber.
- What are the macros for Cookies Chocolate Chip?
- Per 100g, Cookies Chocolate Chip has 481 calories, 5.4g protein, 66.8g carbs, and 22.6g fat. It also provides 2.5g of fiber.
- How many calories in 30 g serving of Cookies Chocolate Chip?
- A typical serving of Cookies Chocolate Chip (30 g serving, 30g) has 144 calories and 1.6g of protein.
- Is Cookies Chocolate Chip good for weight loss?
- Cookies Chocolate Chip comes in at 481 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.