Cookies Chocolate
Cookies, chocolate, made with rice cereal
Per 100g, Cookies Chocolate has 440 calories, 3.2g protein, 63.3g carbs, 19.4g fat, and 1.6g fiber.
Cookies Chocolate has 440 calories per 100g with 3.23g of protein, 63.3g of carbohydrates, 19.4g of fat. One thing to watch is that it is high in saturated fat with 11.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (57% DV), Riboflavin (B2) (31% DV), Thiamin (B1) (29% DV), Total Fat (25% DV)
⚠️Things to Watch
High in saturated fat with 11.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 440 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440kcal | 22% |
| Protein | 3.2g | 6% |
| Total Fat | 19g | 25% |
| Saturated Fat | 11g | 57% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 63g | 23% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 40g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Chocolate?
- A 100g serving of Cookies Chocolate has 440 calories. You'll also get 3.23g of protein per serving.
- Is Cookies Chocolate high in protein?
- Cookies Chocolate has 3.23g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Cookies Chocolate?
- Cookies Chocolate has 19.4g of total fat per 100g, which is considered moderate. Of that, 11.3g is saturated fat.
- How many carbs are in Cookies Chocolate?
- Cookies Chocolate contains 63.3g of carbohydrates per 100g, including 1.6g of fiber and 40.3g of sugar.
- What are the macros for Cookies Chocolate?
- Per 100g, Cookies Chocolate has 440 calories, 3.23g protein, 63.3g carbs, and 19.4g fat. It also provides 1.6g of fiber.
- How many calories in 30 g serving of Cookies Chocolate?
- A typical serving of Cookies Chocolate (30 g serving, 30g) has 132 calories and 1g of protein.
- Is Cookies Chocolate good for weight loss?
- Cookies Chocolate comes in at 440 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.