Cookies Graham Crackers
Cookies, graham crackers, chocolate-coated
Per 100g, Cookies Graham Crackers has 500 calories, 4g protein, 66.8g carbs, 25.8g fat, and 2.2g fiber.
Cookies Graham Crackers has 500 calories per 100g with 4g of protein, 66.8g of carbohydrates, 25.8g of fat. One thing to watch is that it is high in saturated fat with 17.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (86% DV), Total Fat (33% DV), Carbohydrates (24% DV), Thiamin (B1) (23% DV)
Natural sugars (37.3g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 17.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 500 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500kcal | 25% |
| Protein | 4.0g | 8% |
| Total Fat | 26g | 33% |
| Saturated Fat | 17g | 86% |
| Trans Fat | 0.55g | — |
| Cholesterol | 1.0mg | 0% |
| Carbohydrates | 67g | 24% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 37g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Graham Crackers?
- A 100g serving of Cookies Graham Crackers has 500 calories. You'll also get 4g of protein per serving.
- Is Cookies Graham Crackers high in protein?
- Cookies Graham Crackers has 4g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Cookies Graham Crackers?
- Cookies Graham Crackers has 25.8g of total fat per 100g, which is considered high. Of that, 17.2g is saturated fat.
- How many carbs are in Cookies Graham Crackers?
- Cookies Graham Crackers contains 66.8g of carbohydrates per 100g, including 2.2g of fiber and 37.3g of sugar.
- What are the macros for Cookies Graham Crackers?
- Per 100g, Cookies Graham Crackers has 500 calories, 4g protein, 66.8g carbs, and 25.8g fat. It also provides 2.2g of fiber.
- How many calories in 30 g serving of Cookies Graham Crackers?
- A typical serving of Cookies Graham Crackers (30 g serving, 30g) has 150 calories and 1.2g of protein.
- Is Cookies Graham Crackers good for weight loss?
- Cookies Graham Crackers comes in at 500 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.