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Cookies Graham Crackers Chocolate-coated

Cookies, graham crackers, chocolate-coated

Calories
500kcal
Protein
4.0g
Carbs
67g
Fat
26g

Nutritional Highlights

Excellent source of Saturated Fat (86% DV), Total Fat (33% DV), Carbohydrates (24% DV), Thiamin (B1) (23% DV)

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Natural sugars (37.3g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories500kcal25%
Protein4.0g8%
Total Fat26g33%
Saturated Fat17g86%
Trans Fat0.55g
Cholesterol1.0mg0%
Carbohydrates67g24%
Dietary Fiber2.2g8%
Sugars37g
Sodium265mg12%
Calcium46mg4%
Iron2.0mg11%
Potassium267mg6%
Vitamin A2.0mcg0%
Vitamin C0.10mg0%
Vitamin D0mcg0%
Vitamin E0.99mg7%
Vitamin K6.4mcg5%
Vitamin B6<0.1mg4%
Vitamin B120.10mcg4%
Folate50mcg13%
Thiamin (B1)0.27mg23%
Riboflavin (B2)0.15mg12%
Niacin (B3)1.7mg11%
Phosphorus87mg7%
Magnesium16mg4%
Zinc0.20mg2%
Copper0.19mg22%
Manganese0.46mg20%
Selenium11mcg20%

⚖️Common Serving Sizes

1 undetermined
28g
140kcal
1.1gprotein
3 undetermined
27g
135kcal
1.1gprotein

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Data from USDA FoodData Central. Values per 100g.