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Cookies Marie Biscuit
Cookies, Marie biscuit
Calories
406kcal
Protein
7.0g
Carbs
71g
Fat
11g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (45% DV), Selenium (43% DV), Riboflavin (B2) (38% DV), Folate (30% DV)
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Natural sugars (21.2g) paired with 3.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406kcal | 20% |
| Protein | 7.0g | 14% |
| Total Fat | 11g | 14% |
| Saturated Fat | 5.3g | 26% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 21g | — |
| Sodium | 370mg | 16% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 307mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 3.8mcg | 3% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 118mcg | 30% |
| Thiamin (B1) | 0.54mg | 45% |
| Riboflavin (B2) | 0.49mg | 38% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 193mg | 15% |
| Magnesium | 28mg | 7% |
| Zinc | 0.61mg | 6% |
| Copper | 0.10mg | 11% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
5 undetermined
28g
114kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.