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Cookies Oatmeal Refrigerated Dough
Cookies, oatmeal, refrigerated dough
Calories
424kcal
Protein
5.4g
Carbs
59g
Fat
19g
✨Nutritional Highlights
⭐
Excellent source of Manganese (33% DV), Total Fat (24% DV), Saturated Fat (24% DV), Carbohydrates (21% DV)
🥑
Contains 18.9g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424kcal | 21% |
| Protein | 5.4g | 11% |
| Total Fat | 19g | 24% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 24mg | 8% |
| Carbohydrates | 59g | 21% |
| Dietary Fiber | 2.5g | 9% |
| Sodium | 294mg | 13% |
| Calcium | 31mg | 2% |
| Iron | 2.1mg | 12% |
| Potassium | 147mg | 3% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | <0.1mcg | 2% |
| Folate | 35mcg | 9% |
| Thiamin (B1) | 0.23mg | 20% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 104mg | 8% |
| Magnesium | 28mg | 7% |
| Zinc | 0.64mg | 6% |
| Copper | 0.11mg | 12% |
| Manganese | 0.77mg | 33% |
| Selenium | 9.1mcg | 17% |
⚖️Common Serving Sizes
1 undetermined
28g
119kcal
1 undetermined
16g
68kcal
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Data from USDA FoodData Central. Values per 100g.