Cookies Oatmeal (Baked)
Cookies, oatmeal, refrigerated dough, baked
Per 100g, Cookies Oatmeal (Baked) has 471 calories, 6g protein, 65.7g carbs, 21g fat, and 2.8g fiber.
Cookies Oatmeal (Baked) has 471 calories per 100g with 6g of protein, 65.7g of carbohydrates, 21g of fat. One thing to watch is that it is high in saturated fat with 5.34g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Manganese (41% DV), Total Fat (27% DV), Saturated Fat (27% DV), Carbohydrates (24% DV)
⚠️Things to Watch
High in saturated fat with 5.34g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 471 kcal per 100g, so portion size matters.
🍽️Pairs Well With
⚔️Compare Cookies Oatmeal
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to cookies oatmeal and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471kcal | 24% |
| Protein | 6.0g | 12% |
| Total Fat | 21g | 27% |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 26mg | 9% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 2.8g | 10% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cookies Oatmeal (Baked)?
- A 100g serving of Cookies Oatmeal (Baked) has 471 calories. You'll also get 6g of protein per serving.
- Is Cookies Oatmeal (Baked) high in protein?
- Cookies Oatmeal (Baked) has 6g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Cookies Oatmeal (Baked)?
- Cookies Oatmeal (Baked) has 21g of total fat per 100g, which is considered high. Of that, 5.34g is saturated fat.
- How many carbs are in Cookies Oatmeal (Baked)?
- Cookies Oatmeal (Baked) contains 65.7g of carbohydrates per 100g, including 2.8g of fiber.
- What are the macros for Cookies Oatmeal (Baked)?
- Per 100g, Cookies Oatmeal (Baked) has 471 calories, 6g protein, 65.7g carbs, and 21g fat. It also provides 2.8g of fiber.
- How many calories in 30 g serving of Cookies Oatmeal (Baked)?
- A typical serving of Cookies Oatmeal (Baked) (30 g serving, 30g) has 141 calories and 1.8g of protein.
- Is Cookies Oatmeal (Baked) good for weight loss?
- Cookies Oatmeal (Baked) comes in at 471 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.