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Cookies Oatmeal Sandwich With Creme Filling

Cookies, oatmeal sandwich, with creme filling

Calories
398kcal
Protein
2.6g
Carbs
56g
Fat
18g

Nutritional Highlights

Excellent source of Manganese (36% DV), Saturated Fat (26% DV), Total Fat (23% DV), Sodium (22% DV)

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Natural sugars (31.4g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories398kcal20%
Protein2.6g5%
Total Fat18g23%
Saturated Fat5.2g26%
Trans Fat0g
Cholesterol0mg0%
Carbohydrates56g20%
Dietary Fiber2.6g9%
Sugars31g
Sodium500mg22%
Calcium0mg0%
Iron1.9mg10%
Potassium136mg3%
Vitamin A1.0mcg0%
Vitamin C0mg0%
Vitamin D0mcg0%
Vitamin E2.2mg15%
Vitamin K5.4mcg5%
Vitamin B6<0.1mg3%
Vitamin B12<0.1mcg0%
Folate38mcg10%
Thiamin (B1)0.24mg20%
Riboflavin (B2)0.11mg9%
Niacin (B3)1.1mg7%
Phosphorus94mg8%
Magnesium35mg8%
Zinc0.67mg6%
Copper0.14mg15%
Manganese0.82mg36%
Selenium6.8mcg12%

⚖️Common Serving Sizes

1 undetermined
38g
151kcal
1gprotein

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Data from USDA FoodData Central. Values per 100g.