Cookies Oatmeal Sandwich
Cookies, oatmeal sandwich, with creme filling
Per 100g, Cookies Oatmeal Sandwich has 398 calories, 2.6g protein, 55.6g carbs, 18.3g fat, and 2.6g fiber.
Cookies Oatmeal Sandwich has 398 calories per 100g with 2.61g of protein, 55.6g of carbohydrates, 18.3g of fat. One thing to watch is that it is high in sodium at 500mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Manganese (36% DV), Saturated Fat (26% DV), Total Fat (23% DV), Sodium (22% DV)
Natural sugars (31.4g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 500mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.23g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 398kcal | 20% |
| Protein | 2.6g | 5% |
| Total Fat | 18g | 23% |
| Saturated Fat | 5.2g | 26% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 56g | 20% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 31g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Oatmeal Sandwich?
- A 100g serving of Cookies Oatmeal Sandwich has 398 calories. You'll also get 2.61g of protein per serving.
- Is Cookies Oatmeal Sandwich high in protein?
- Cookies Oatmeal Sandwich has 2.61g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Cookies Oatmeal Sandwich?
- Cookies Oatmeal Sandwich has 18.3g of total fat per 100g, which is considered moderate. Of that, 5.23g is saturated fat.
- How many carbs are in Cookies Oatmeal Sandwich?
- Cookies Oatmeal Sandwich contains 55.6g of carbohydrates per 100g, including 2.6g of fiber and 31.4g of sugar.
- What are the macros for Cookies Oatmeal Sandwich?
- Per 100g, Cookies Oatmeal Sandwich has 398 calories, 2.61g protein, 55.6g carbs, and 18.3g fat. It also provides 2.6g of fiber.
- How many calories in 30 g serving of Cookies Oatmeal Sandwich?
- A typical serving of Cookies Oatmeal Sandwich (30 g serving, 30g) has 119 calories and 0.8g of protein.
- Is Cookies Oatmeal Sandwich good for weight loss?
- Cookies Oatmeal Sandwich comes in at 398 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.