Cookies Oatmeal
Cookies, oatmeal, soft, with raisins
Per 100g, Cookies Oatmeal has 430 calories, 5.8g protein, 69.6g carbs, 14.3g fat, and 3.3g fiber.
Cookies Oatmeal has 430 calories per 100g with 5.79g of protein, 69.6g of carbohydrates, 14.3g of fat. One thing to watch is that it is high in saturated fat with 4.78g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: USDA household portion - Best matching household measure from the USDA portion list.
✨Nutritional Highlights
Excellent source of Manganese (33% DV), Carbohydrates (25% DV), Thiamin (B1) (25% DV), Saturated Fat (24% DV)
Contains 14.3g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.78g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 430 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430kcal | 22% |
| Protein | 5.8g | 12% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.8g | 24% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 70g | 25% |
| Dietary Fiber | 3.3g | 12% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Oatmeal?
- A 100g serving of Cookies Oatmeal has 430 calories. You'll also get 5.79g of protein per serving.
- Is Cookies Oatmeal high in protein?
- Cookies Oatmeal has 5.79g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Cookies Oatmeal?
- Cookies Oatmeal has 14.3g of total fat per 100g, which is considered moderate. Of that, 4.78g is saturated fat.
- How many carbs are in Cookies Oatmeal?
- Cookies Oatmeal contains 69.6g of carbohydrates per 100g, including 3.3g of fiber.
- What are the macros for Cookies Oatmeal?
- Per 100g, Cookies Oatmeal has 430 calories, 5.79g protein, 69.6g carbs, and 14.3g fat. It also provides 3.3g of fiber.
- How many calories in 1 cookie of Cookies Oatmeal?
- A typical serving of Cookies Oatmeal (1 cookie, 27g) has 116 calories and 1.6g of protein.
- Is Cookies Oatmeal good for weight loss?
- Cookies Oatmeal comes in at 430 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.