Cookies Oatmeal
Cookies, oatmeal, with raisins
Per 100g, Cookies Oatmeal has 441 calories, 5.9g protein, 69g carbs, 15.8g fat, and 3.3g fiber.
Cookies Oatmeal has 441 calories per 100g with 5.86g of protein, 69g of carbohydrates, 15.8g of fat. One thing to watch is that it is high in saturated fat with 5.44g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Manganese (35% DV), Saturated Fat (27% DV), Carbohydrates (25% DV), Thiamin (B1) (23% DV)
Contains 15.8g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (33.1g) paired with 3.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 5.44g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 441 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441kcal | 22% |
| Protein | 5.9g | 12% |
| Total Fat | 16g | 20% |
| Saturated Fat | 5.4g | 27% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 69g | 25% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 33g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Oatmeal?
- A 100g serving of Cookies Oatmeal has 441 calories. You'll also get 5.86g of protein per serving.
- Is Cookies Oatmeal high in protein?
- Cookies Oatmeal has 5.86g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Cookies Oatmeal?
- Cookies Oatmeal has 15.8g of total fat per 100g, which is considered moderate. Of that, 5.44g is saturated fat.
- How many carbs are in Cookies Oatmeal?
- Cookies Oatmeal contains 69g of carbohydrates per 100g, including 3.3g of fiber and 33.1g of sugar.
- What are the macros for Cookies Oatmeal?
- Per 100g, Cookies Oatmeal has 441 calories, 5.86g protein, 69g carbs, and 15.8g fat. It also provides 3.3g of fiber.
- How many calories in 30 g serving of Cookies Oatmeal?
- A typical serving of Cookies Oatmeal (30 g serving, 30g) has 132 calories and 1.8g of protein.
- Is Cookies Oatmeal good for weight loss?
- Cookies Oatmeal comes in at 441 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.