Cookies Peanut Butter
Cookies, peanut butter, commercially prepared, soft-type
Per 100g, Cookies Peanut Butter has 457 calories, 5.3g protein, 57.7g carbs, 24.4g fat, and 1.7g fiber.
Cookies Peanut Butter has 457 calories per 100g with 5.3g of protein, 57.7g of carbohydrates, 24.4g of fat. One thing to watch is that it is high in saturated fat with 6.15g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Total Fat (31% DV), Saturated Fat (31% DV), Carbohydrates (21% DV), Thiamin (B1) (21% DV)
⚠️Things to Watch
High in saturated fat with 6.15g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 457 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457kcal | 23% |
| Protein | 5.3g | 11% |
| Total Fat | 24g | 31% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 1.7g | 6% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Peanut Butter?
- A 100g serving of Cookies Peanut Butter has 457 calories. You'll also get 5.3g of protein per serving.
- Is Cookies Peanut Butter high in protein?
- Cookies Peanut Butter has 5.3g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Cookies Peanut Butter?
- Cookies Peanut Butter has 24.4g of total fat per 100g, which is considered high. Of that, 6.15g is saturated fat.
- How many carbs are in Cookies Peanut Butter?
- Cookies Peanut Butter contains 57.7g of carbohydrates per 100g, including 1.7g of fiber.
- What are the macros for Cookies Peanut Butter?
- Per 100g, Cookies Peanut Butter has 457 calories, 5.3g protein, 57.7g carbs, and 24.4g fat. It also provides 1.7g of fiber.
- How many calories in 30 g serving of Cookies Peanut Butter?
- A typical serving of Cookies Peanut Butter (30 g serving, 30g) has 137 calories and 1.6g of protein.
- Is Cookies Peanut Butter good for weight loss?
- Cookies Peanut Butter comes in at 457 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.