Cookies Peanut Butter Sandwich
Cookies, peanut butter sandwich, regular
Per 100g, Cookies Peanut Butter Sandwich has 478 calories, 8.8g protein, 65.6g carbs, 21.1g fat, and 1.9g fiber.
Cookies Peanut Butter Sandwich has 478 calories per 100g with 8.8g of protein, 65.6g of carbohydrates, 21.1g of fat. One thing to watch is that it is high in saturated fat with 5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Manganese (40% DV), Total Fat (27% DV), Thiamin (B1) (27% DV), Copper (26% DV)
⚠️Things to Watch
High in saturated fat with 5g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 478 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478kcal | 24% |
| Protein | 8.8g | 18% |
| Total Fat | 21g | 27% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 35g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Peanut Butter Sandwich?
- A 100g serving of Cookies Peanut Butter Sandwich has 478 calories. You'll also get 8.8g of protein per serving.
- Is Cookies Peanut Butter Sandwich high in protein?
- Cookies Peanut Butter Sandwich has 8.8g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Cookies Peanut Butter Sandwich?
- Cookies Peanut Butter Sandwich has 21.1g of total fat per 100g, which is considered high. Of that, 5g is saturated fat.
- How many carbs are in Cookies Peanut Butter Sandwich?
- Cookies Peanut Butter Sandwich contains 65.6g of carbohydrates per 100g, including 1.9g of fiber and 35.4g of sugar.
- What are the macros for Cookies Peanut Butter Sandwich?
- Per 100g, Cookies Peanut Butter Sandwich has 478 calories, 8.8g protein, 65.6g carbs, and 21.1g fat. It also provides 1.9g of fiber.
- How many calories in 30 g serving of Cookies Peanut Butter Sandwich?
- A typical serving of Cookies Peanut Butter Sandwich (30 g serving, 30g) has 143 calories and 2.6g of protein.
- Is Cookies Peanut Butter Sandwich good for weight loss?
- Cookies Peanut Butter Sandwich comes in at 478 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.