Cookies Raisin
Cookies, raisin, soft-type
Per 100g, Cookies Raisin has 401 calories, 4.1g protein, 68g carbs, 13.6g fat, and 1.2g fiber.
Cookies Raisin has 401 calories per 100g with 4.1g of protein, 68g of carbohydrates, 13.6g of fat. One thing to watch is that it is high in sodium at 418mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Copper (46% DV), Carbohydrates (25% DV)
Contains 13.6g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 418mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 401 kcal per 100g, so portion size matters.
🍽️Pairs Well With
⚔️Compare Cookies Raisin
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to cookies raisin and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401kcal | 20% |
| Protein | 4.1g | 8% |
| Total Fat | 14g | 17% |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 68g | 25% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 48g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cookies Raisin?
- A 100g serving of Cookies Raisin has 401 calories. You'll also get 4.1g of protein per serving.
- Is Cookies Raisin high in protein?
- Cookies Raisin has 4.1g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cookies Raisin?
- Cookies Raisin has 13.6g of total fat per 100g, which is considered moderate. Of that, 3.46g is saturated fat.
- How many carbs are in Cookies Raisin?
- Cookies Raisin contains 68g of carbohydrates per 100g, including 1.2g of fiber and 47.6g of sugar.
- What are the macros for Cookies Raisin?
- Per 100g, Cookies Raisin has 401 calories, 4.1g protein, 68g carbs, and 13.6g fat. It also provides 1.2g of fiber.
- How many calories in 30 g serving of Cookies Raisin?
- A typical serving of Cookies Raisin (30 g serving, 30g) has 120 calories and 1.2g of protein.
- Is Cookies Raisin good for weight loss?
- Cookies Raisin comes in at 401 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.